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[N]extrient

Beans White (Canned)

SR Legacy·Comprehensive Reference Data

Beans, white, mature seeds, canned

Legumes and Legume Products

Calories114KCAL
Protein7.3G
Fat0.29G
Carbs21.2G
Fiber4.8G

Calorie Distribution

117kcal
  • Protein25%7.3 g
  • Fat2%0.29 g
  • Carbs73%21.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.1G
Energy114KCAL
Protein7.3G
Total lipid (fat)0.29G
Carbohydrate, by difference21.2G
Fiber, total dietary4.8G
Total Sugars0.29G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.04MG
Niacin0.11MG
Vitamin B-60.07MG
Folate, total65.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.79MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.9UG
Calcium, Ca73.0MG
Iron, Fe3.0MG
Magnesium, Mg51.0MG
Phosphorus, P91.0MG
Potassium, K454MG
Sodium, Na340MG
Zinc, Zn1.1MG
Copper, Cu0.23MG
Manganese, Mn0.52MG
Selenium, Se1.6UG
Energy477kJ
Ash1.1G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food65.0UG
Folate, DFE65.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 14:00G
SFA 16:00.07G
SFA 18:00.004G
Fatty acids, total monounsaturated0.03G
MUFA 18:10.03G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.07G
PUFA 18:30.06G
Fatty acids, total trans0G
Tryptophan0.09G
Threonine0.30G
Isoleucine0.32G
Leucine0.58G
Lysine0.50G
Methionine0.11G
Cystine0.08G
Phenylalanine0.39G
Tyrosine0.20G
Valine0.38G
Arginine0.45G
Histidine0.20G
Alanine0.30G
Aspartic acid0.88G
Glutamic acid1.1G
Glycine0.28G
Proline0.31G
Serine0.40G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans White with Salt (Cooked, Boiled)

139 kcal9.73g protein

Beans White Without Salt (Cooked, Boiled)

139 kcal9.73g protein

Beans Navy (Canned)

113 kcal7.53g protein

Lima Beans Regular Pack Solids and Liquids (Canned)

71 kcal4.07g protein

Beans Great Northern (Canned)

114 kcal7.37g protein

Beans Great Northern Low Sodium (Canned)

114 kcal7.37g protein

Nutrient Highlights

  • Beans White (Canned) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Beans White (Canned) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Beans White (Canned) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Beans White (Canned) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Beans White (Canned) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories114
% Daily Value*
Total Fat 0.29G0%
Cholesterol 0MG0%
Sodium 340MG15%
Total Carbohydrate 21.2G8%
Dietary Fiber 4.8G17%
Total Sugars 0.29G
Protein 7.3G15%
Vitamin D 0UG0%
Calcium 73.0MG6%
Iron 3.0MG17%
Potassium 454MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175204.

View on USDA FoodData Central →