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[N]extrient

Peanut Butter Chunk Style with Salt

SR Legacy·Comprehensive Reference Data

Peanut butter, chunk style, with salt

Legumes and Legume Products

Calories589KCAL
Protein24.1G
Fat49.9G
Carbs21.6G
Fiber8G

Calorie Distribution

632kcal
  • Protein15%24.1 g
  • Fat71%49.9 g
  • Carbs14%21.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.1G
Energy589KCAL
Protein24.1G
Total lipid (fat)49.9G
Carbohydrate, by difference21.6G
Fiber, total dietary8.0G
Total Sugars8.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.11MG
Niacin13.7MG
Vitamin B-60.42MG
Folate, total92.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)6.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca45.0MG
Iron, Fe1.9MG
Magnesium, Mg160MG
Phosphorus, P319MG
Potassium, K745MG
Sodium, Na486MG
Zinc, Zn2.8MG
Copper, Cu0.58MG
Manganese, Mn1.8MG
Selenium, Se8.2UG
Energy2464kJ
Ash3.3G
Sucrose4.2G
Glucose4.2G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch4.9G
Fluoride, F3.1UG
Pantothenic acid1.1MG
Folic acid0UG
Folate, food92.0UG
Folate, DFE92.0UG
Choline, total61.3MG
Betaine1.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.22MG
Tocopherol, gamma8.0MG
Tocopherol, delta0.73MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0.50UG
Fatty acids, total saturated7.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.18G
SFA 14:00.05G
SFA 16:06.1G
SFA 18:00.68G
SFA 20:00.64G
Fatty acids, total monounsaturated23.1G
MUFA 16:10G
MUFA 18:122.3G
MUFA 20:10.79G
MUFA 22:10G
Fatty acids, total polyunsaturated13.9G
PUFA 18:213.9G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Stigmasterol11.0MG
Campesterol15.0MG
Beta-sitosterol77.0MG
Tryptophan0.23G
Threonine0.52G
Isoleucine0.61G
Leucine1.5G
Lysine0.67G
Methionine0.26G
Cystine0.23G
Phenylalanine1.2G
Tyrosine0.82G
Valine0.77G
Arginine2.7G
Histidine0.55G
Alanine0.90G
Aspartic acid3.0G
Glutamic acid5.0G
Glycine1.4G
Proline1.4G
Serine1.5G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanut Butter Chunk Style Without Salt

589 kcal24.06g protein

Peanut Butter Reduced Sodium

590 kcal24g protein

Peanuts All Types with Salt (Dry-roasted)

587 kcal24.35g protein

Peanuts All Types Without Salt (Dry-roasted)

587 kcal24.35g protein

Peanut Butter Smooth Style with Salt (includes Foods for Usda's Food Distribution Program)

598 kcal22.21g protein

Peanut Butter Smooth Style Without Salt

598 kcal22.21g protein

Nutrient Highlights

  • Peanut Butter Chunk Style with Salt is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Peanut Butter Chunk Style with Salt is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
  • Peanut Butter Chunk Style with Salt is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Peanut Butter Chunk Style with Salt is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Peanut Butter Chunk Style with Salt is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories589
% Daily Value*
Total Fat 49.9G64%
Cholesterol 0MG0%
Sodium 486MG21%
Total Carbohydrate 21.6G8%
Dietary Fiber 8.0G29%
Total Sugars 8.4G
Protein 24.1G48%
Vitamin D 0UG0%
Calcium 45.0MG3%
Iron 1.9MG11%
Potassium 745MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174265.

View on USDA FoodData Central →