Peanut Butter Chunk Style with Salt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peanut butter, chunk style, with salt
Legumes and Legume Products
A 100g serving covers 86% of the daily recommended Niacin, making Peanut Butter Chunk Style with Salt one of the more concentrated dietary sources of this nutrient. Both protein (24.1g) and fat (49.9g) are substantial, making Peanut Butter Chunk Style with Salt a calorie-efficient source of both macronutrients. At 589 calories per 100g, Peanut Butter Chunk Style with Salt is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 486mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Peanut Butter Chunk Style with Salt provides 8g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanut Butter Chunk Style with Salt delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein15%24.1 g
- Fat71%49.9 g
- Carbs14%21.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.1 | G |
| Energy | 589 | KCAL |
| Protein | 24.1 | G |
| Total lipid (fat) | 49.9 | G |
| Carbohydrate, by difference | 21.6 | G |
| Fiber, total dietary | 8.0 | G |
| Total Sugars | 8.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 13.7 | MG |
| Vitamin B-6 | 0.42 | MG |
| Folate, total | 92.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 6.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.50 | UG |
| Calcium, Ca | 45.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 160 | MG |
| Phosphorus, P | 319 | MG |
| Potassium, K | 745 | MG |
| Sodium, Na | 486 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.58 | MG |
| Manganese, Mn | 1.8 | MG |
| Selenium, Se | 8.2 | UG |
| Energy | 2464 | kJ |
| Ash | 3.3 | G |
| Sucrose | 4.2 | G |
| Glucose | 4.2 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 4.9 | G |
| Fluoride, F | 3.1 | UG |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 92.0 | UG |
| Folate, DFE | 92.0 | UG |
| Choline, total | 61.3 | MG |
| Betaine | 1.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.22 | MG |
| Tocopherol, gamma | 8.0 | MG |
| Tocopherol, delta | 0.73 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0.50 | UG |
| Fatty acids, total saturated | 7.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.18 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 6.1 | G |
| SFA 18:0 | 0.68 | G |
| SFA 20:0 | 0.64 | G |
| Fatty acids, total monounsaturated | 23.1 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 22.3 | G |
| MUFA 20:1 | 0.79 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 13.9 | G |
| PUFA 18:2 | 13.9 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 11.0 | MG |
| Campesterol | 15.0 | MG |
| Beta-sitosterol | 77.0 | MG |
| Tryptophan | 0.23 | G |
| Threonine | 0.52 | G |
| Isoleucine | 0.61 | G |
| Leucine | 1.5 | G |
| Lysine | 0.67 | G |
| Methionine | 0.26 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.82 | G |
| Valine | 0.77 | G |
| Arginine | 2.7 | G |
| Histidine | 0.55 | G |
| Alanine | 0.90 | G |
| Aspartic acid | 3.0 | G |
| Glutamic acid | 5.0 | G |
| Glycine | 1.4 | G |
| Proline | 1.4 | G |
| Serine | 1.5 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (32g) | 188 | 7.7g | 16g | 6.9g |
| cup (258g) | 1520 | 62.1g | 128.8g | 55.7g |
Scaled from Peanut Butter Chunk Style with Salt's per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Peanut Butter Chunk Style Without Salt
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Peanut Butter Smooth Style Without Salt
Nutrient Highlights
- Peanut Butter Chunk Style with Salt is a excellent source of Protein (48% DV) — see top foods ranked by Protein
- Peanut Butter Chunk Style with Salt is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
- Peanut Butter Chunk Style with Salt is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
- Peanut Butter Chunk Style with Salt is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
- Peanut Butter Chunk Style with Salt is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
Dietary Considerations
With 745mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanut Butter Chunk Style with Salt. See the Kidney Disease & Low-Potassium Diet guide for more.
At 486mg of sodium per 100g, Peanut Butter Chunk Style with Salt should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The antioxidant content of Peanut Butter Chunk Style with Salt supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 4% (#330 of 8,262)
- Magnesium: top 4% (#330 of 8,262)
- Fiber: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174265.
View on USDA FoodData Central →