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[N]extrient

Lentils Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Lentils, mature seeds, cooked, boiled, without salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (9g), fat (0.4g), and carbohydrates (20.1g) per 100g. At 116 calories per 100g, Lentils Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 2mg of sodium, Lentils Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Lentils Without Salt (Cooked, Boiled) provides 7.9g of dietary fiber per 100g (28% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Lentils Without Salt (Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories116KCAL
Protein9G
Fat0.38G
Carbs20.1G
Fiber7.9G

Calorie Distribution

120kcal
  • Protein30%9 g
  • Fat3%0.38 g
  • Carbs67%20.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.6G
Energy116KCAL
Protein9.0G
Total lipid (fat)0.38G
Carbohydrate, by difference20.1G
Fiber, total dietary7.9G
Total Sugars1.8G
Cholesterol0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.17MG
Riboflavin0.07MG
Niacin1.1MG
Vitamin B-60.18MG
Folate, total181UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca19.0MG
Iron, Fe3.3MG
Magnesium, Mg36.0MG
Phosphorus, P180MG
Potassium, K369MG
Sodium, Na2.0MG
Zinc, Zn1.3MG
Copper, Cu0.25MG
Manganese, Mn0.49MG
Selenium, Se2.8UG
Energy487kJ
Ash0.83G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food181UG
Folate, DFE181UG
Choline, total32.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.005G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.001G
MUFA 18:10.06G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.14G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.08G
Threonine0.32G
Isoleucine0.39G
Leucine0.65G
Lysine0.63G
Methionine0.08G
Cystine0.12G
Phenylalanine0.45G
Tyrosine0.24G
Valine0.45G
Arginine0.70G
Histidine0.25G
Alanine0.38G
Aspartic acid1.00G
Glutamic acid1.4G
Glycine0.37G
Proline0.38G
Serine0.42G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (12.3g)141.1g0g2.5g
cup (198g)23017.9g0.8g39.9g

Scaled from Lentils Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lentils With Salt (Cooked, Boiled)

114 kcal9.02g protein

Beans Kidney All Types (Raw)

333 kcal23.58g protein

Beans Kidney Royal Red (Raw)

329 kcal25.33g protein

Beans Kidney Red Without Salt (Cooked, Boiled)

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Beans Cranberry (roman) Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Lentils Without Salt (Cooked, Boiled) is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Lentils Without Salt (Cooked, Boiled) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Lentils Without Salt (Cooked, Boiled) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Lentils Without Salt (Cooked, Boiled) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lentils Without Salt (Cooked, Boiled) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (7.9g) and low fat profile makes Lentils Without Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Lentils Without Salt (Cooked, Boiled) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Lentils Without Salt (Cooked, Boiled) is a meaningful source of folate at 181mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories116
% Daily Value*
Total Fat 0.38G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 20.1G7%
Dietary Fiber 7.9G28%
Total Sugars 1.8G
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 3.3MG19%
Potassium 369MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172421.

View on USDA FoodData Central →