Beans Kidney All Types (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, kidney, all types, mature seeds, raw
Legumes and Legume Products
Beans Kidney All Types (Raw) is a Legumes and Legume Products food providing 333 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Copper (106% DV) and Folate (99% DV). With 23.6g of protein per 100g, it ranks among higher-protein options in its category.
Calorie Distribution
- Protein28%23.6 g
- Fat2%0.83 g
- Carbs70%60 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 11.8 | G |
| Energy | 333 | KCAL |
| Protein | 23.6 | G |
| Total lipid (fat) | 0.83 | G |
| Carbohydrate, by difference | 60.0 | G |
| Fiber, total dietary | 24.9 | G |
| Total Sugars | 2.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Thiamin | 0.53 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 394 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 19.0 | UG |
| Calcium, Ca | 143 | MG |
| Iron, Fe | 8.2 | MG |
| Magnesium, Mg | 140 | MG |
| Phosphorus, P | 407 | MG |
| Potassium, K | 1406 | MG |
| Sodium, Na | 24.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.96 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 3.2 | UG |
| Energy | 1393 | kJ |
| Ash | 3.8 | G |
| Pantothenic acid | 0.78 | MG |
| Folic acid | 0 | UG |
| Folate, food | 394 | UG |
| Folate, DFE | 394 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.06 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 127 | MG |
| Tryptophan | 0.28 | G |
| Threonine | 0.99 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.9 | G |
| Lysine | 1.6 | G |
| Methionine | 0.35 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 0.66 | G |
| Valine | 1.2 | G |
| Arginine | 1.5 | G |
| Histidine | 0.66 | G |
| Alanine | 0.99 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 0.92 | G |
| Proline | 1.0 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Legumes and Legume Products
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Beans Small White Without Salt (Cooked, Boiled)
Nutrient Highlights
- Beans Kidney All Types (Raw) is a excellent source of Fiber (89% DV) — see top foods ranked by Fiber
- Beans Kidney All Types (Raw) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
- Beans Kidney All Types (Raw) is a excellent source of Iron (46% DV) — see top foods ranked by Iron
- Beans Kidney All Types (Raw) is a excellent source of Magnesium (33% DV) — see top foods ranked by Magnesium
- Beans Kidney All Types (Raw) is a excellent source of Potassium (30% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175193.
View on USDA FoodData Central →