Beans Kidney California Red (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, kidney, california red, mature seeds, raw
Legumes and Legume Products
A 100g serving covers 122% of the daily recommended Copper, making Beans Kidney California Red (Raw) one of the more concentrated dietary sources of this nutrient. Beans Kidney California Red (Raw) stands out for its lean protein profile — 24.4g of protein with only 0.3g of fat per 100g. Beans Kidney California Red (Raw) packs 330 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 11mg of sodium, Beans Kidney California Red (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beans Kidney California Red (Raw) provides 24.9g of dietary fiber per 100g (89% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Kidney California Red (Raw) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein29%24.4 g
- Fat1%0.25 g
- Carbs71%59.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 11.8 | G |
| Energy | 330 | KCAL |
| Protein | 24.4 | G |
| Total lipid (fat) | 0.25 | G |
| Carbohydrate, by difference | 59.8 | G |
| Fiber, total dietary | 24.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Thiamin | 0.53 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 394 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 195 | MG |
| Iron, Fe | 9.3 | MG |
| Magnesium, Mg | 160 | MG |
| Phosphorus, P | 405 | MG |
| Potassium, K | 1490 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 3.2 | UG |
| Energy | 1381 | kJ |
| Ash | 3.8 | G |
| Pantothenic acid | 0.78 | MG |
| Folic acid | 0 | UG |
| Folate, food | 394 | UG |
| Folate, DFE | 394 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 18:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.14 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.08 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 1.7 | G |
| Methionine | 0.37 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 0.69 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.68 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 0.95 | G |
| Proline | 1.0 | G |
| Serine | 1.3 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (184g) | 607 | 44.8g | 0.5g | 110g |
Scaled from Beans Kidney California Red (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beans Kidney California Red (Raw) is a excellent source of Fiber (89% DV) — see top foods ranked by Fiber
- Beans Kidney California Red (Raw) is a excellent source of Iron (52% DV) — see top foods ranked by Iron
- Beans Kidney California Red (Raw) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
- Beans Kidney California Red (Raw) is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
- Beans Kidney California Red (Raw) is a excellent source of Potassium (32% DV) — see top foods ranked by Potassium
Dietary Considerations
With 1490mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Kidney California Red (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Beans Kidney California Red (Raw) is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (24.9g) and low fat profile makes Beans Kidney California Red (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Beans Kidney California Red (Raw) provides 9.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 1% (#83 of 8,262)
- Potassium: top 1% (#83 of 8,262)
- Iron: top 4% (#330 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173742.
View on USDA FoodData Central →