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[N]extrient

Beans Kidney California Red (Raw)

SR Legacy·Comprehensive Reference Data

Beans, kidney, california red, mature seeds, raw

Legumes and Legume Products

Calories330KCAL
Protein24.4G
Fat0.25G
Carbs59.8G
Fiber24.9G

Calorie Distribution

339kcal
  • Protein29%24.4 g
  • Fat1%0.25 g
  • Carbs71%59.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.8G
Energy330KCAL
Protein24.4G
Total lipid (fat)0.25G
Carbohydrate, by difference59.8G
Fiber, total dietary24.9G
Cholesterol0MG
Vitamin C, total ascorbic acid4.5MG
Thiamin0.53MG
Riboflavin0.22MG
Niacin2.1MG
Vitamin B-60.40MG
Folate, total394UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca195MG
Iron, Fe9.3MG
Magnesium, Mg160MG
Phosphorus, P405MG
Potassium, K1490MG
Sodium, Na11.0MG
Zinc, Zn2.5MG
Copper, Cu1.1MG
Manganese, Mn1.0MG
Selenium, Se3.2UG
Energy1381kJ
Ash3.8G
Pantothenic acid0.78MG
Folic acid0UG
Folate, food394UG
Folate, DFE394UG
Retinol0UG
Vitamin A, IU8.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 16:00.03G
SFA 18:00.004G
Fatty acids, total monounsaturated0.02G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.05G
PUFA 18:30.08G
Fatty acids, total trans0G
Tryptophan0.29G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine1.7G
Methionine0.37G
Cystine0.27G
Phenylalanine1.3G
Tyrosine0.69G
Valine1.3G
Arginine1.5G
Histidine0.68G
Alanine1.0G
Aspartic acid2.9G
Glutamic acid3.7G
Glycine0.95G
Proline1.0G
Serine1.3G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Kidney Royal Red (Raw)

329 kcal25.33g protein

Beans Kidney All Types (Raw)

333 kcal23.58g protein

Beans Small White (Raw)

336 kcal21.11g protein

Beans Small White Without Salt (Cooked, Boiled)

142 kcal8.97g protein

Beans Cranberry (roman) (Raw)

335 kcal23.03g protein

Beans Small White with Salt (Cooked, Boiled)

142 kcal8.97g protein

Nutrient Highlights

  • Beans Kidney California Red (Raw) is a excellent source of Fiber (89% DV) — see top foods ranked by Fiber
  • Beans Kidney California Red (Raw) is a excellent source of Iron (52% DV) — see top foods ranked by Iron
  • Beans Kidney California Red (Raw) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Beans Kidney California Red (Raw) is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
  • Beans Kidney California Red (Raw) is a excellent source of Potassium (32% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories330
% Daily Value*
Total Fat 0.25G0%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 59.8G22%
Dietary Fiber 24.9G89%
Total Sugars 0
Protein 24.4G49%
Vitamin D 0UG0%
Calcium 195MG15%
Iron 9.3MG52%
Potassium 1490MG32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173742.

View on USDA FoodData Central →