Beans Kidney California Red (Raw)
USDA SR LegacyBeans, kidney, california red, mature seeds, raw
Legumes and Legume Products
Calories330KCAL
Protein24.4G
Fat0.25G
Carbs59.8G
Fiber24.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 11.8 | G |
| Energy | 330 | KCAL |
| Protein | 24.4 | G |
| Total lipid (fat) | 0.25 | G |
| Carbohydrate, by difference | 59.8 | G |
| Fiber, total dietary | 24.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Thiamin | 0.53 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 394 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 195 | MG |
| Iron, Fe | 9.3 | MG |
| Magnesium, Mg | 160 | MG |
| Phosphorus, P | 405 | MG |
| Potassium, K | 1490 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 3.2 | UG |
| Energy | 1381 | kJ |
| Ash | 3.8 | G |
| Pantothenic acid | 0.78 | MG |
| Folic acid | 0 | UG |
| Folate, food | 394 | UG |
| Folate, DFE | 394 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 18:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.14 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.08 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 1.7 | G |
| Methionine | 0.37 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 0.69 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.68 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 0.95 | G |
| Proline | 1.0 | G |
| Serine | 1.3 | G |
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