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[N]extrient

Soymilk (all Flavors) Enhanced

SR Legacy·Comprehensive Reference Data

Soymilk (All flavors), enhanced

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.9g), fat (2g), and carbohydrates (3.5g) per 100g. With 45 calories per 100g, Soymilk (all Flavors) Enhanced fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Soymilk (all Flavors) Enhanced delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Composed of 91% water by weight, Soymilk (all Flavors) Enhanced also contributes to daily hydration.

Calories45KCAL
Protein2.9G
Fat2G
Carbs3.5G
Fiber0.4G

Calorie Distribution

44kcal
  • Protein27%2.9 g
  • Fat41%2 g
  • Carbs32%3.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.0G
Energy45.0KCAL
Protein2.9G
Total lipid (fat)2.0G
Carbohydrate, by difference3.5G
Fiber, total dietary0.40G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid7.2MG
Thiamin0.06MG
Riboflavin0.20MG
Niacin3.3MG
Vitamin B-60.23MG
Folate, total32.0UG
Vitamin B-121.1UG
Vitamin E (alpha-tocopherol)2.5MG
Vitamin D (D2 + D3)1.2UG
Calcium, Ca140MG
Iron, Fe0.49MG
Potassium, K141MG
Sodium, Na50.0MG
Zinc, Zn0.24MG
Copper, Cu0.12MG
Selenium, Se2.3UG
Energy189kJ
Ash0.64G
Folate, food32.0UG
Vitamin A, IU393IU
Vitamin D (D2 + D3), International Units47.0IU
Vitamin D2 (ergocalciferol)1.2UG
Fatty acids, total saturated0.21G
Fatty acids, total monounsaturated0.41G
Fatty acids, total polyunsaturated1.2G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (243g)1097.1g4.8g8.4g

Scaled from Soymilk (all Flavors) Enhanced's per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Soymilk (all Flavors) Enhanced is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Soymilk (all Flavors) Enhanced is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Calcium: top 12% (#991 of 8,262)
  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories45
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0MG0%
Sodium 50.0MG2%
Total Carbohydrate 3.5G1%
Dietary Fiber 0.40G1%
Total Sugars 2.5G
Protein 2.9G6%
Vitamin D 1.2UG6%
Calcium 140MG11%
Iron 0.49MG3%
Potassium 141MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173765.

View on USDA FoodData Central →