How many calories are in Soymilk (all Flavors) Enhanced?

Soymilk (all Flavors) Enhanced contains 45 calories per 100g serving (USDA data).

How much protein is in Soymilk (all Flavors) Enhanced?

Soymilk (all Flavors) Enhanced provides 2.9g of protein per 100g, which is 6% of the recommended daily value.

Is Soymilk (all Flavors) Enhanced high in fat?

Soymilk (all Flavors) Enhanced is low in fat with only 2.0g per 100g (3% DV).

What vitamins and minerals are in Soymilk (all Flavors) Enhanced?

Soymilk (all Flavors) Enhanced is a notable source of Vitamin B12 (45% DV), Niacin (21% DV), and Vitamin E (17% DV) per 100g.

Soymilk (all Flavors) Enhanced

SR Legacy·Comprehensive Reference Data

Soymilk (All flavors), enhanced

Legumes and Legume Products

Soymilk (all Flavors) Enhanced is a Legumes and Legume Products food providing 45 kcal per 100g, making it very low in calories compared to similar foods. It is an excellent source of Vitamin B12 (45% DV) and Niacin (21% DV).

Calories45KCAL

Protein2.9G

Fat2G

Carbs3.5G

Fiber0.4G

Calorie Distribution

44kcal

Protein27%2.9 g
Fat41%2 g
Carbs32%3.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	91.0	G
Energy	45.0	KCAL
Protein	2.9	G
Total lipid (fat)	2.0	G
Carbohydrate, by difference	3.5	G
Fiber, total dietary	0.40	G
Total Sugars	2.5	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	7.2	MG
Thiamin	0.06	MG
Riboflavin	0.20	MG
Niacin	3.3	MG
Vitamin B-6	0.23	MG
Folate, total	32.0	UG
Vitamin B-12	1.1	UG
Vitamin E (alpha-tocopherol)	2.5	MG
Vitamin D (D2 + D3)	1.2	UG

Calcium, Ca	140	MG
Iron, Fe	0.49	MG
Potassium, K	141	MG
Sodium, Na	50.0	MG
Zinc, Zn	0.24	MG
Copper, Cu	0.12	MG
Selenium, Se	2.3	UG

Energy	189	kJ
Ash	0.64	G
Folate, food	32.0	UG
Vitamin A, IU	393	IU
Vitamin D (D2 + D3), International Units	47.0	IU
Vitamin D2 (ergocalciferol)	1.2	UG
Fatty acids, total saturated	0.21	G
Fatty acids, total monounsaturated	0.41	G
Fatty acids, total polyunsaturated	1.2	G
Fatty acids, total trans	0	G

More in Legumes and Legume Products

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59 kcal6.4g protein

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211 kcal19.4g protein

Flour Soy Defatted

366 kcal51.1g protein

Okara

76 kcal3.5g protein

Tempeh

192 kcal20.3g protein

Beans Black Turtle (Canned)

91 kcal6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Vitasoy Usa Vitasoy Organic Classic Original Soymilk

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Nutrient Highlights

Soymilk (all Flavors) Enhanced is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories45

% Daily Value*

Total Fat 2.0G3%

Cholesterol 0MG0%

Sodium 50.0MG2%

Total Carbohydrate 3.5G1%

Dietary Fiber 0.40G1%

Total Sugars 2.5G

Protein 2.9G6%

Vitamin D 1.2UG6%

Calcium 140MG11%

Iron 0.49MG3%

Potassium 141MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173765.

View on USDA FoodData Central →