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[N]extrient

Milk Low Sodium Fluid

SR Legacy·Comprehensive Reference Data

Milk, low sodium, fluid

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.1g), fat (3.5g), and carbohydrates (4.5g) per 100g. With 61 calories per 100g, Milk Low Sodium Fluid fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Milk Low Sodium Fluid is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 88% water by weight, Milk Low Sodium Fluid also contributes to daily hydration.

Calories61KCAL
Protein3.1G
Fat3.5G
Carbs4.5G
Fiber0G

Calorie Distribution

62kcal
  • Protein20%3.1 g
  • Fat51%3.5 g
  • Carbs29%4.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.2G
Energy61.0KCAL
Protein3.1G
Total lipid (fat)3.5G
Carbohydrate, by difference4.5G
Fiber, total dietary0G
Total Sugars4.5G
Cholesterol14.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.02MG
Riboflavin0.10MG
Niacin0.04MG
Vitamin B-60.03MG
Folate, total5.0UG
Vitamin B-120.36UG
Vitamin A, RAE29.0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)1.3UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca101MG
Iron, Fe0.05MG
Magnesium, Mg5.0MG
Phosphorus, P86.0MG
Potassium, K253MG
Sodium, Na3.0MG
Zinc, Zn0.38MG
Copper, Cu0.01MG
Manganese, Mn0.004MG
Selenium, Se2.0UG
Energy255kJ
Ash0.78G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total16.0MG
Vitamin B-12, added0UG
Retinol28.0UG
Carotene, beta7.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU105IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units51.0IU
Vitamin D3 (cholecalciferol)1.3UG
Fatty acids, total saturated2.2G
SFA 4:00.11G
SFA 6:00.07G
SFA 8:00.04G
SFA 10:00.09G
SFA 12:00.10G
SFA 14:00.35G
SFA 16:00.91G
SFA 18:00.42G
Fatty acids, total monounsaturated1.00G
MUFA 16:10.08G
MUFA 18:10.87G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.08G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.04G
Threonine0.14G
Isoleucine0.19G
Leucine0.30G
Lysine0.25G
Methionine0.08G
Cystine0.03G
Phenylalanine0.15G
Tyrosine0.15G
Valine0.21G
Arginine0.11G
Histidine0.08G
Alanine0.11G
Aspartic acid0.23G
Glutamic acid0.65G
Glycine0.07G
Proline0.30G
Serine0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.5g)190.9g1.1g1.4g
cup (244g)1497.6g8.4g10.9g
quart (976g)59530.3g33.8g43.5g

Scaled from Milk Low Sodium Fluid's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Dry Whole with Added Vitamin D

496 kcal26.32g protein

Milk Dry Whole Without Added Vitamin D

496 kcal26.32g protein

Milk Buttermilk Fluid Whole

62 kcal3.21g protein

Milk Evaporated with Added Vitamin D and Without Added Vitamin a (Canned)

134 kcal6.81g protein

Milk Whole 3.25% Milkfat Without Added Vitamin a and Vitamin D

61 kcal3.15g protein

Milk Whole 3.25% Milkfat with Added Vitamin D

61 kcal3.15g protein

Nutritional Profile Summary

Milk Low Sodium Fluid has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 61 kcal per 100 g
  • Protein: 3.1 g per 100 g
  • Total Fat: 3.5 g per 100 g
  • Carbohydrate: 4.5 g per 100 g

Dietary Considerations

  • Milk Low Sodium Fluid is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Calcium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories61
% Daily Value*
Total Fat 3.5G4%
Cholesterol 14.0MG5%
Sodium 3.0MG0%
Total Carbohydrate 4.5G2%
Dietary Fiber 0G0%
Total Sugars 4.5G
Protein 3.1G6%
Vitamin D 1.3UG7%
Calcium 101MG8%
Iron 0.05MG0%
Potassium 253MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170875.

View on USDA FoodData Central →