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[N]extrient

Milk Whole 3.25% Milkfat with Added Vitamin D

SR Legacy·Comprehensive Reference Data

Milk, whole, 3.25% milkfat, with added vitamin D

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.1g), fat (3.3g), and carbohydrates (4.8g) per 100g. With 61 calories per 100g, Milk Whole 3.25% Milkfat with Added Vitamin D fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Composed of 88% water by weight, Milk Whole 3.25% Milkfat with Added Vitamin D also contributes to daily hydration.

Calories61KCAL
Protein3.1G
Fat3.3G
Carbs4.8G
Fiber0G

Calorie Distribution

61kcal
  • Protein20%3.1 g
  • Fat48%3.3 g
  • Carbs31%4.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.1G
Energy61.0KCAL
Protein3.1G
Total lipid (fat)3.3G
Carbohydrate, by difference4.8G
Fiber, total dietary0G
Total Sugars5.0G
Cholesterol10.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.17MG
Niacin0.09MG
Vitamin B-60.04MG
Folate, total5.0UG
Vitamin B-120.45UG
Vitamin A, RAE46.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)1.3UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca113MG
Iron, Fe0.03MG
Magnesium, Mg10.0MG
Phosphorus, P84.0MG
Potassium, K132MG
Sodium, Na43.0MG
Zinc, Zn0.37MG
Copper, Cu0.03MG
Manganese, Mn0.004MG
Selenium, Se3.7UG
Energy254kJ
Ash0.67G
Sucrose0G
Glucose0G
Fructose0G
Lactose5.0G
Maltose0G
Galactose0G
Pantothenic acid0.37MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total14.3MG
Betaine0.60MG
Vitamin B-12, added0UG
Retinol45.0UG
Carotene, beta7.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU162IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units51.0IU
Vitamin D3 (cholecalciferol)1.3UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.0UG
Fatty acids, total saturated1.9G
SFA 4:00.07G
SFA 6:00.07G
SFA 8:00.07G
SFA 10:00.07G
SFA 12:00.08G
SFA 13:00G
SFA 14:00.30G
SFA 15:00G
SFA 16:00.83G
SFA 17:00G
SFA 18:00.36G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.81G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10.81G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.12G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.04G
Threonine0.13G
Isoleucine0.16G
Leucine0.30G
Lysine0.26G
Methionine0.08G
Cystine0.02G
Phenylalanine0.16G
Tyrosine0.16G
Valine0.21G
Arginine0.09G
Histidine0.10G
Alanine0.11G
Aspartic acid0.27G
Glutamic acid0.71G
Glycine0.06G
Proline0.31G
Serine0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)90.5g0.5g0.7g
fl oz (30.5g)191g1g1.5g
cup (244g)1497.7g7.9g11.7g
quart (976g)59530.7g31.7g46.8g

Scaled from Milk Whole 3.25% Milkfat with Added Vitamin D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Whole 3.25% Milkfat Without Added Vitamin a and Vitamin D

61 kcal3.15g protein

Milk Buttermilk Fluid Whole

62 kcal3.21g protein

Milk Filled Fluid with Lauric Acid Oil

63 kcal3.33g protein

Yogurt Plain Whole Milk

61 kcal3.47g protein

Milk Dry Whole with Added Vitamin D

496 kcal26.32g protein

Milk Dry Whole Without Added Vitamin D

496 kcal26.32g protein

Nutritional Profile Summary

Milk Whole 3.25% Milkfat with Added Vitamin D has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 61 kcal per 100 g
  • Protein: 3.1 g per 100 g
  • Total Fat: 3.3 g per 100 g
  • Carbohydrate: 4.8 g per 100 g

Dietary Considerations

  • Milk Whole 3.25% Milkfat with Added Vitamin D is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories61
% Daily Value*
Total Fat 3.3G4%
Cholesterol 10.0MG3%
Sodium 43.0MG2%
Total Carbohydrate 4.8G2%
Dietary Fiber 0G0%
Total Sugars 5.0G
Protein 3.1G6%
Vitamin D 1.3UG7%
Calcium 113MG9%
Iron 0.03MG0%
Potassium 132MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171265.

View on USDA FoodData Central →