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[N]extrient

Kefir Lowfat Lifeway (Strawberry)

SR Legacy·Comprehensive Reference Data

Kefir, lowfat, strawberry, LIFEWAY

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.4g), fat (0.9g), and carbohydrates (10.2g) per 100g. With 62 calories per 100g, Kefir Lowfat Lifeway (Strawberry) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Kefir Lowfat Lifeway (Strawberry) provides notable amounts of Vitamin A, Riboflavin, Vitamin B12 per 100g.

Calories62KCAL
Protein3.4G
Fat0.9G
Carbs10.2G
Fiber0G

Calorie Distribution

63kcal
  • Protein22%3.4 g
  • Fat13%0.9 g
  • Carbs65%10.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.8G
Energy62.0KCAL
Protein3.4G
Total lipid (fat)0.90G
Carbohydrate, by difference10.2G
Fiber, total dietary0G
Total Sugars9.2G
Cholesterol5.0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.03MG
Riboflavin0.21MG
Niacin0.10MG
Vitamin B-60.06MG
Folate, total22.0UG
Vitamin B-120.31UG
Vitamin A, RAE178UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca119MG
Iron, Fe0.04MG
Magnesium, Mg11.0MG
Phosphorus, P96.0MG
Potassium, K154MG
Sodium, Na37.0MG
Zinc, Zn0.44MG
Copper, Cu0.009MG
Manganese, Mn0.005MG
Selenium, Se3.6UG
Energy261kJ
Ash0.68G
Sucrose5.3G
Glucose0G
Fructose0G
Lactose3.2G
Maltose0G
Galactose0.63G
Pantothenic acid0.38MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Choline, total15.2MG
Vitamin B-12, added0UG
Retinol178UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU599IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units44.0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)1.1UG
Fatty acids, total saturated0.53G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.006G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.08G
SFA 15:00.01G
SFA 16:00.25G
SFA 17:00.005G
SFA 18:00.10G
SFA 20:00.002G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.26G
MUFA 14:10.009G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.01G
MUFA 17:10.002G
MUFA 18:10.23G
MUFA 18:1 c0.21G
MUFA 20:10.003G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:2 n-6 c,c0.02G
PUFA 18:2 CLAs0.005G
PUFA 18:30.005G
PUFA 18:3 n-3 c,c,c (ALA)0.005G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60.001G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.003G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.006G
Fatty acids, total trans-polyenoic0.006G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (247g)1538.4g2.2g25.2g
bottle (989g)61333.5g8.9g100.9g

Scaled from Kefir Lowfat Lifeway (Strawberry)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Kefir Lowfat Lifeway (Strawberry) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 62 kcal per 100 g
  • Protein: 3.4 g per 100 g
  • Total Fat: 0.9 g per 100 g
  • Carbohydrate: 10.2 g per 100 g

Dietary Considerations

  • Kefir Lowfat Lifeway (Strawberry) is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories62
% Daily Value*
Total Fat 0.90G1%
Cholesterol 5.0MG2%
Sodium 37.0MG2%
Total Carbohydrate 10.2G4%
Dietary Fiber 0G0%
Total Sugars 9.2G
Protein 3.4G7%
Vitamin D 1.1UG6%
Calcium 119MG9%
Iron 0.04MG0%
Potassium 154MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171301.

View on USDA FoodData Central →