Yogurt Vanilla Low Fat Fortified with Vitamin D
USDA SR LegacyYogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
Calories85KCAL
Protein4.9G
Fat1.3G
Carbs13.8G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 79.0 | G |
| Energy | 85.0 | KCAL |
| Protein | 4.9 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 13.8 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 13.8 | G |
| Cholesterol | 5.0 | MG |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 0.11 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 0.53 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 171 | MG |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 135 | MG |
| Potassium, K | 219 | MG |
| Sodium, Na | 66.0 | MG |
| Zinc, Zn | 0.83 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.004 | MG |
| Selenium, Se | 4.9 | UG |
| Energy | 358 | kJ |
| Ash | 1.0 | G |
| Fluoride, F | 12.0 | UG |
| Pantothenic acid | 0.55 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Choline, total | 15.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 12.0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 43.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 47.0 | IU |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Fatty acids, total saturated | 0.81 | G |
| SFA 4:0 | 0.04 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.13 | G |
| SFA 16:0 | 0.34 | G |
| SFA 18:0 | 0.12 | G |
| Fatty acids, total monounsaturated | 0.34 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.29 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.20 | G |
| Isoleucine | 0.27 | G |
| Leucine | 0.50 | G |
| Lysine | 0.44 | G |
| Methionine | 0.14 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.41 | G |
| Arginine | 0.15 | G |
| Histidine | 0.12 | G |
| Alanine | 0.21 | G |
| Aspartic acid | 0.39 | G |
| Glutamic acid | 0.96 | G |
| Glycine | 0.12 | G |
| Proline | 0.58 | G |
| Serine | 0.30 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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