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[N]extrient

Yogurt Vanilla Low Fat Fortified with Vitamin D

SR Legacy·Comprehensive Reference Data

Yogurt, vanilla, low fat, fortified with vitamin D

Dairy and Egg Products

Calories85KCAL
Protein4.9G
Fat1.3G
Carbs13.8G
Fiber0G

Calorie Distribution

87kcal
  • Protein23%4.9 g
  • Fat14%1.3 g
  • Carbs64%13.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.0G
Energy85.0KCAL
Protein4.9G
Total lipid (fat)1.3G
Carbohydrate, by difference13.8G
Fiber, total dietary0G
Total Sugars13.8G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.04MG
Riboflavin0.20MG
Niacin0.11MG
Vitamin B-60.04MG
Folate, total11.0UG
Vitamin B-120.53UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca171MG
Iron, Fe0.07MG
Magnesium, Mg16.0MG
Phosphorus, P135MG
Potassium, K219MG
Sodium, Na66.0MG
Zinc, Zn0.83MG
Copper, Cu0.01MG
Manganese, Mn0.004MG
Selenium, Se4.9UG
Energy358kJ
Ash1.0G
Fluoride, F12.0UG
Pantothenic acid0.55MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total15.2MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU43.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units47.0IU
Vitamin D3 (cholecalciferol)1.2UG
Fatty acids, total saturated0.81G
SFA 4:00.04G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.13G
SFA 16:00.34G
SFA 18:00.12G
Fatty acids, total monounsaturated0.34G
MUFA 16:10.03G
MUFA 18:10.29G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.20G
Isoleucine0.27G
Leucine0.50G
Lysine0.44G
Methionine0.14G
Cystine0.04G
Phenylalanine0.27G
Tyrosine0.25G
Valine0.41G
Arginine0.15G
Histidine0.12G
Alanine0.21G
Aspartic acid0.39G
Glutamic acid0.96G
Glycine0.12G
Proline0.58G
Serine0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Yogurt Vanilla Low Fat.

85 kcal4.93g protein

Milk Chocolate Lowfat with Added Vitamin a and Vitamin D

64 kcal3.46g protein

Kefir Lowfat Lifeway (Strawberry)

62 kcal3.39g protein

Yogurt Flavors Other Than Chocolate Lowfat (Frozen)

139 kcal8g protein

Beverages Milk Beverage Reduced Fat Ready-to-drink Added Calcium Vitamin a and Vitamin D (Flavored and Sweetened)

77 kcal3.05g protein

Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified with Vitamin D

102 kcal4.37g protein

Nutrient Highlights

  • Yogurt Vanilla Low Fat Fortified with Vitamin D is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Yogurt Vanilla Low Fat Fortified with Vitamin D is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories85
% Daily Value*
Total Fat 1.3G2%
Cholesterol 5.0MG2%
Sodium 66.0MG3%
Total Carbohydrate 13.8G5%
Dietary Fiber 0G0%
Total Sugars 13.8G
Protein 4.9G10%
Vitamin D 1.2UG6%
Calcium 171MG13%
Iron 0.07MG0%
Potassium 219MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172219.

View on USDA FoodData Central →