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[N]extrient

Yogurt Flavors Other Than Chocolate Lowfat (Frozen)

SR Legacy·Comprehensive Reference Data

Yogurt, frozen, flavors other than chocolate, lowfat

Dairy and Egg Products

Calories139KCAL
Protein8G
Fat2.5G
Carbs21G
Fiber0G

Calorie Distribution

139kcal
  • Protein23%8 g
  • Fat16%2.5 g
  • Carbs61%21 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.1G
Energy139KCAL
Protein8.0G
Total lipid (fat)2.5G
Carbohydrate, by difference21.0G
Fiber, total dietary0G
Total Sugars21.0G
Cholesterol45.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.13MG
Niacin0.05MG
Vitamin B-60.03MG
Folate, total3.0UG
Vitamin B-120.05UG
Vitamin A, RAE34.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca200MG
Iron, Fe0MG
Magnesium, Mg7.0MG
Phosphorus, P62.0MG
Potassium, K108MG
Sodium, Na45.0MG
Zinc, Zn0.19MG
Copper, Cu0.006MG
Selenium, Se1.3UG
Energy579kJ
Ash0.42G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total16.0MG
Vitamin B-12, added0UG
Retinol34.0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU122IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Fatty acids, total saturated1.5G
SFA 4:00.08G
SFA 6:00.05G
SFA 8:00.03G
SFA 10:00.07G
SFA 12:00.09G
SFA 14:00.26G
SFA 16:00.69G
SFA 18:00.25G
Fatty acids, total monounsaturated0.69G
MUFA 16:10.05G
MUFA 18:10.57G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.05G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Yogurt Vanilla Low Fat Fortified with Vitamin D

85 kcal4.93g protein

Yogurt Vanilla Low Fat.

85 kcal4.93g protein

Milk Chocolate Lowfat with Added Vitamin a and Vitamin D

64 kcal3.46g protein

Yogurt Greek Nonfat Fruit on Bottom Blackberry Chobani

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Kefir Lowfat Lifeway (Strawberry)

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Beverages Milk Beverage Reduced Fat Ready-to-drink Added Calcium Vitamin a and Vitamin D (Flavored and Sweetened)

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Nutrient Highlights

  • Yogurt Flavors Other Than Chocolate Lowfat (Frozen) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Yogurt Flavors Other Than Chocolate Lowfat (Frozen) is a good source of Calcium (15% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories139
% Daily Value*
Total Fat 2.5G3%
Cholesterol 45.0MG15%
Sodium 45.0MG2%
Total Carbohydrate 21.0G8%
Dietary Fiber 0G0%
Total Sugars 21.0G
Protein 8.0G16%
Vitamin D 0UG0%
Calcium 200MG15%
Iron 0MG0%
Potassium 108MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170908.

View on USDA FoodData Central →