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[N]extrient

Egg Quail Whole Fresh (Raw)

SR Legacy·Comprehensive Reference Data

Egg, quail, whole, fresh, raw

Dairy and Egg Products

A 100g serving covers 281% of the daily recommended Cholesterol, making Egg Quail Whole Fresh (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.1g), fat (11.1g), and carbohydrates (0.4g) per 100g. At 158 calories per 100g, Egg Quail Whole Fresh (Raw) offers moderate energy density suitable for balanced meals. At 141mg of sodium per 100g, Egg Quail Whole Fresh (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Egg Quail Whole Fresh (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 844mg of cholesterol per 100g (281% DV), which may matter for individuals actively managing cholesterol.

Calories158KCAL
Protein13.1G
Fat11.1G
Carbs0.41G
Fiber0G

Calorie Distribution

154kcal
  • Protein34%13.1 g
  • Fat65%11.1 g
  • Carbs1%0.41 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.3G
Energy158KCAL
Protein13.1G
Total lipid (fat)11.1G
Carbohydrate, by difference0.41G
Fiber, total dietary0G
Total Sugars0.40G
Cholesterol844MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.79MG
Niacin0.15MG
Vitamin B-60.15MG
Folate, total66.0UG
Vitamin B-121.6UG
Vitamin A, RAE156UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)1.4UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca64.0MG
Iron, Fe3.6MG
Magnesium, Mg13.0MG
Phosphorus, P226MG
Potassium, K132MG
Sodium, Na141MG
Zinc, Zn1.5MG
Copper, Cu0.06MG
Manganese, Mn0.04MG
Selenium, Se32.0UG
Energy663kJ
Ash1.1G
Pantothenic acid1.8MG
Folic acid0UG
Folate, food66.0UG
Folate, DFE66.0UG
Choline, total263MG
Vitamin B-12, added0UG
Retinol155UG
Carotene, beta11.0UG
Carotene, alpha0UG
Cryptoxanthin, beta10.0UG
Vitamin A, IU543IU
Lycopene0UG
Lutein + zeaxanthin369UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units55.0IU
Vitamin D3 (cholecalciferol)1.4UG
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 16:02.7G
SFA 18:00.84G
Fatty acids, total monounsaturated4.3G
MUFA 16:10.47G
MUFA 18:13.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:20.94G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.21G
Threonine0.64G
Isoleucine0.82G
Leucine1.1G
Lysine0.88G
Methionine0.42G
Cystine0.31G
Phenylalanine0.74G
Tyrosine0.54G
Valine0.94G
Arginine0.83G
Histidine0.32G
Alanine0.76G
Aspartic acid1.3G
Glutamic acid1.7G
Glycine0.43G
Proline0.52G
Serine0.99G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
egg (9g)141.2g1g0g

Scaled from Egg Quail Whole Fresh (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Egg Turkey Whole Fresh (Raw)

171 kcal13.68g protein

Egg Whole Stabilized Glucose Reduced (Dried)

615 kcal48.17g protein

Egg Goose Whole Fresh (Raw)

185 kcal13.87g protein

Eggs Grade a Large Egg Whole

148 kcal12.4g protein

Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen)

147 kcal12.33g protein

Egg Whole Fresh (Raw)

143 kcal12.56g protein

Nutrient Highlights

  • Egg Quail Whole Fresh (Raw) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Egg Quail Whole Fresh (Raw) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Egg Quail Whole Fresh (Raw) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Iron: top 12% (#991 of 8,262)
  • Calcium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories158
% Daily Value*
Total Fat 11.1G14%
Cholesterol 844MG281%
Sodium 141MG6%
Total Carbohydrate 0.41G0%
Dietary Fiber 0G0%
Total Sugars 0.40G
Protein 13.1G26%
Vitamin D 1.4UG7%
Calcium 64.0MG5%
Iron 3.6MG20%
Potassium 132MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172191.

View on USDA FoodData Central →