Skip to content
[N]extrient

Cheese Cream

SR Legacy·Comprehensive Reference Data

Cheese, cream

Dairy and Egg Products

Fat dominates the macronutrient profile at 34.4g per 100g, with protein contributing just 6.2g. Cheese Cream packs 350 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 314mg of sodium per 100g, Cheese Cream contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cheese Cream delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value. Contains 101mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.

Calories350KCAL
Protein6.2G
Fat34.4G
Carbs5.5G
Fiber0G

Calorie Distribution

356kcal
  • Protein7%6.2 g
  • Fat87%34.4 g
  • Carbs6%5.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.6G
Energy350KCAL
Protein6.2G
Total lipid (fat)34.4G
Carbohydrate, by difference5.5G
Fiber, total dietary0G
Total Sugars3.8G
Cholesterol101MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.23MG
Niacin0.09MG
Vitamin B-60.06MG
Folate, total9.0UG
Vitamin B-120.22UG
Vitamin A, RAE308UG
Vitamin E (alpha-tocopherol)0.86MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.1UG
Calcium, Ca97.0MG
Iron, Fe0.11MG
Magnesium, Mg9.0MG
Phosphorus, P107MG
Potassium, K132MG
Sodium, Na314MG
Zinc, Zn0.50MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se8.6UG
Energy1466kJ
Ash1.3G
Sucrose0G
Glucose0G
Fructose0G
Lactose3.8G
Maltose0G
Galactose0G
Starch0.35G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total26.8MG
Betaine0.50MG
Vitamin B-12, added0UG
Retinol303UG
Carotene, beta59.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU1111IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.41MG
Tocopherol, delta0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)8.7UG
Fatty acids, total saturated20.2G
SFA 4:00.72G
SFA 6:00.59G
SFA 8:00.37G
SFA 10:00.87G
SFA 12:01.0G
SFA 14:03.3G
SFA 15:00.34G
SFA 16:09.4G
SFA 17:00.21G
SFA 18:03.4G
SFA 20:00.04G
SFA 22:00.01G
SFA 24:00.008G
Fatty acids, total monounsaturated8.9G
MUFA 14:10.35G
MUFA 15:10G
MUFA 16:10.65G
MUFA 16:1 c0.54G
MUFA 17:10.07G
MUFA 18:17.8G
MUFA 18:1 c6.9G
MUFA 20:10.06G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c0.81G
PUFA 18:2 CLAs0.18G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0.004G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.04G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.04G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.2G
Fatty acids, total trans-monoenoic0.94G
TFA 16:1 t0.11G
TFA 18:1 t0.84G
TFA 22:1 t0G
TFA 18:2 t not further defined0.23G
Fatty acids, total trans-polyenoic0.23G
Tryptophan0.07G
Threonine0.23G
Isoleucine0.32G
Leucine0.66G
Lysine0.57G
Methionine0.19G
Cystine0.04G
Phenylalanine0.29G
Tyrosine0.30G
Valine0.40G
Arginine0.23G
Histidine0.17G
Alanine0.18G
Aspartic acid0.51G
Glutamic acid1.3G
Glycine0.14G
Proline0.67G
Serine0.37G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp, whipped (10g)350.6g3.4g0.6g
tbsp (14.5g)510.9g5g0.8g
cubic inch (16g)561g5.5g0.9g
oz (28.35g)991.7g9.8g1.6g

Scaled from Cheese Cream's per-100g values using USDA portion data.

More in Dairy and Egg Products

Milk Nonfat Fluid Without Added Vitamin a and Vitamin D (fat Free or Skim)

35 kcal3.4g protein

Egg Yolk (Dried)

669 kcal33.6g protein

Milk Filled Fluid with Lauric Acid Oil

63 kcal3.3g protein

Eggs (Scrambled, Frozen Mixture)

131 kcal13.1g protein

Dessert Topping Powdered 1.5 Ounce Prepared with 1/2 Cup Milk

194 kcal3.6g protein

Cream Substitute Powdered

529 kcal2.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Spread Cream Cheese Base

295 kcal7.1g protein

Cream Fluid Light (coffee Cream or Table Cream)

195 kcal2.96g protein

Cream Sour Cultured

198 kcal2.44g protein

Fish Lingcod Liver (alaska Native)

424 kcal5.6g protein

Cream Fluid Light Whipping

292 kcal2.17g protein

Agutuk Fish with Shortening (alaskan Ice Cream) (alaska Native)

470 kcal9g protein

Nutrient Highlights

  • Cheese Cream is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Cheese Cream is a good source of Protein (12% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories350
% Daily Value*
Total Fat 34.4G44%
Cholesterol 101MG34%
Sodium 314MG14%
Total Carbohydrate 5.5G2%
Dietary Fiber 0G0%
Total Sugars 3.8G
Protein 6.2G12%
Vitamin D 0UG0%
Calcium 97.0MG7%
Iron 0.11MG1%
Potassium 132MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173418.

View on USDA FoodData Central →