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[N]extrient

Fish Lingcod Liver (alaska Native)

SR Legacy·Comprehensive Reference Data

Fish, lingcod, liver (Alaska Native)

American Indian/Alaska Native Foods

Calories424KCAL
Protein5.6G
Fat42G
Carbs6G
Fiber0g

Calorie Distribution

424kcal
  • Protein5%5.6 g
  • Fat89%42 g
  • Carbs6%6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.9G
Energy424KCAL
Protein5.6G
Total lipid (fat)42.0G
Carbohydrate, by difference6.0G
Vitamin C, total ascorbic acid0MG
Thiamin0.22MG
Niacin4.2MG
Calcium, Ca5.0MG
Iron, Fe1.0MG
Phosphorus, P123MG
Energy1776kJ
Ash0.50G
Vitamin A, IU9100IU

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Nutrient Highlights

  • Fish Lingcod Liver (alaska Native) is a good source of Protein (11% DV) — see top foods ranked by Protein

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories424
% Daily Value*
Total Fat 42.0G54%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 6.0G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 5.6G11%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 1.0MG6%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169810.

View on USDA FoodData Central →