How many calories are in Fish Lingcod Liver (alaska Native)?

Fish Lingcod Liver (alaska Native) contains 424 calories per 100g serving (USDA data).

How much protein is in Fish Lingcod Liver (alaska Native)?

Fish Lingcod Liver (alaska Native) provides 5.6g of protein per 100g, which is 11% of the recommended daily value.

Is Fish Lingcod Liver (alaska Native) high in fat?

Fish Lingcod Liver (alaska Native) contains 42.0g of total fat per 100g (54% DV), making it a higher-fat food.

What vitamins and minerals are in Fish Lingcod Liver (alaska Native)?

Fish Lingcod Liver (alaska Native) is a notable source of Total Fat (54% DV), Niacin (26% DV), and Thiamin (18% DV) per 100g.

Fish Lingcod Liver (alaska Native)

SR Legacy·Comprehensive Reference Data

Fish, lingcod, liver (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 54% of the daily recommended Total Fat, making Fish Lingcod Liver (alaska Native) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 42g per 100g, with protein contributing just 5.6g. At 424 calories per 100g, Fish Lingcod Liver (alaska Native) is highly concentrated in energy, typical of foods rich in fats or sugars. Nutritionally broad, Fish Lingcod Liver (alaska Native) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories424KCAL

Protein5.6G

Fat42G

Carbs6G

Fiber0g

Calorie Distribution

424kcal

Protein5%5.6 g
Fat89%42 g
Carbs6%6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	45.9	G
Energy	424	KCAL
Protein	5.6	G
Total lipid (fat)	42.0	G
Carbohydrate, by difference	6.0	G

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.22	MG
Niacin	4.2	MG

Calcium, Ca	5.0	MG
Iron, Fe	1.0	MG
Phosphorus, P	123	MG

Energy	1776	kJ
Ash	0.50	G
Vitamin A, IU	9100	IU

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Nutrient Highlights

Fish Lingcod Liver (alaska Native) is a good source of Protein (11% DV) — see top foods ranked by Protein

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories424

% Daily Value*

Total Fat 42.0G54%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 6.0G2%

Dietary Fiber 0g0%

Total Sugars 0

Protein 5.6G11%

Vitamin D 0mcg0%

Calcium 5.0MG0%

Iron 1.0MG6%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169810.

View on USDA FoodData Central →