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[N]extrient

Agutuk Fish with Shortening (alaskan Ice Cream) (alaska Native)

SR Legacy·Comprehensive Reference Data

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 56% of the daily recommended Total Fat, making Agutuk Fish with Shortening (alaskan Ice Cream) (alaska Native) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 43.5g per 100g, with protein contributing just 9g. At 470 calories per 100g, Agutuk Fish with Shortening (alaskan Ice Cream) (alaska Native) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 24mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Agutuk Fish with Shortening (alaskan Ice Cream) (alaska Native) provides notable amounts of Total Fat, Vitamin E, Protein per 100g.

Calories470KCAL
Protein9G
Fat43.5G
Carbs10.5G
Fiber0g

Calorie Distribution

470kcal
  • Protein8%9 g
  • Fat83%43.5 g
  • Carbs9%10.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water34.0G
Energy470KCAL
Protein9.0G
Total lipid (fat)43.5G
Carbohydrate, by difference10.5G
Cholesterol26.0MG
Thiamin0.06MG
Riboflavin0.06MG
Niacin1.4MG
Vitamin A, RAE34.0UG
Vitamin E (alpha-tocopherol)4.0MG
Iron, Fe0.20MG
Magnesium, Mg16.0MG
Phosphorus, P134MG
Potassium, K206MG
Sodium, Na24.0MG
Zinc, Zn0.47MG
Copper, Cu0.03MG
Energy1964kJ
Ash3.0G
Vitamin A, IU257IU
Fatty acids, total saturated8.6G
Fatty acids, total monounsaturated15.6G
Fatty acids, total polyunsaturated17.3G
PUFA 18:216.1G
PUFA 18:30.50G

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Nutrient Highlights

  • Agutuk Fish with Shortening (alaskan Ice Cream) (alaska Native) is a good source of Protein (18% DV) — see top foods ranked by Protein

Dietary Considerations

  • Agutuk Fish with Shortening (alaskan Ice Cream) (alaska Native) is naturally low in sodium at 24mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Agutuk Fish with Shortening (alaskan Ice Cream) (alaska Native) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories470
% Daily Value*
Total Fat 43.5G56%
Cholesterol 26.0MG9%
Sodium 24.0MG1%
Total Carbohydrate 10.5G4%
Dietary Fiber 0g0%
Total Sugars 0
Protein 9.0G18%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.20MG1%
Potassium 206MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169823.

View on USDA FoodData Central →