Nuts Coconut Cream (Raw (liquid Expressed from Grated Meat))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
A 100g serving covers 57% of the daily recommended Manganese, making Nuts Coconut Cream (Raw (liquid Expressed from Grated Meat)) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 34.7g per 100g, with protein contributing just 3.6g. Nuts Coconut Cream (Raw (liquid Expressed from Grated Meat)) packs 330 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 4mg of sodium, Nuts Coconut Cream (Raw (liquid Expressed from Grated Meat)) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Nuts Coconut Cream (Raw (liquid Expressed from Grated Meat)) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%3.6 g
- Fat88%34.7 g
- Carbs8%6.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 53.9 | G |
| Energy | 330 | KCAL |
| Protein | 3.6 | G |
| Total lipid (fat) | 34.7 | G |
| Carbohydrate, by difference | 6.7 | G |
| Fiber, total dietary | 2.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.89 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 23.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 122 | MG |
| Potassium, K | 325 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.96 | MG |
| Copper, Cu | 0.38 | MG |
| Manganese, Mn | 1.3 | MG |
| Energy | 1381 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 23.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 30.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.20 | G |
| SFA 8:0 | 2.4 | G |
| SFA 10:0 | 1.9 | G |
| SFA 12:0 | 15.4 | G |
| SFA 14:0 | 6.1 | G |
| SFA 16:0 | 2.9 | G |
| SFA 18:0 | 1.8 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| PUFA 18:2 | 0.38 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.14 | G |
| Leucine | 0.27 | G |
| Lysine | 0.16 | G |
| Methionine | 0.07 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.18 | G |
| Tyrosine | 0.11 | G |
| Valine | 0.22 | G |
| Arginine | 0.59 | G |
| Histidine | 0.08 | G |
| Alanine | 0.18 | G |
| Aspartic acid | 0.35 | G |
| Glutamic acid | 0.83 | G |
| Glycine | 0.17 | G |
| Proline | 0.15 | G |
| Serine | 0.19 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (15g) | 50 | 0.5g | 5.2g | 1g |
| cup (240g) | 792 | 8.7g | 83.2g | 16g |
Scaled from Nuts Coconut Cream (Raw (liquid Expressed from Grated Meat))'s per-100g values using USDA portion data.
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Nutrient Highlights
- Nuts Coconut Cream (Raw (liquid Expressed from Grated Meat)) is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
Nuts Coconut Cream (Raw (liquid Expressed from Grated Meat)) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 25% (#2,066 of 8,262)
- Vitamin C: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170580.
View on USDA FoodData Central →