Nuts Almonds (Oil Roasted, Lightly Salted)
USDA SR LegacyNuts, almonds, oil roasted, lightly salted
Nut and Seed Products
Calories607KCAL
Protein21.2G
Fat55.2G
Carbs17.7G
Fiber10.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.8 | G |
| Energy | 607 | KCAL |
| Protein | 21.2 | G |
| Total lipid (fat) | 55.2 | G |
| Carbohydrate, by difference | 17.7 | G |
| Fiber, total dietary | 10.5 | G |
| Total Sugars | 4.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.78 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 27.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 26.0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 291 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 274 | MG |
| Phosphorus, P | 466 | MG |
| Potassium, K | 699 | MG |
| Sodium, Na | 143 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.95 | MG |
| Manganese, Mn | 2.5 | MG |
| Selenium, Se | 4.1 | UG |
| Energy | 2540 | kJ |
| Ash | 3.1 | G |
| Sucrose | 4.4 | G |
| Glucose | 0.04 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0.14 | G |
| Starch | 0.56 | G |
| Pantothenic acid | 0.23 | MG |
| Folate, food | 27.0 | UG |
| Choline, total | 52.1 | MG |
| Betaine | 0.50 | MG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1.0 | UG |
| Tocopherol, beta | 0.42 | MG |
| Tocopherol, gamma | 0.88 | MG |
| Tocopherol, delta | 0.14 | MG |
| Fatty acids, total saturated | 4.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 3.3 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.91 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 34.8 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 18:1 | 34.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 13.5 | G |
| PUFA 18:2 | 13.5 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 130 | MG |
| Stigmasterol | 3.0 | MG |
| Campesterol | 9.0 | MG |
| Beta-sitosterol | 118 | MG |
| Tryptophan | 0.19 | G |
| Threonine | 0.68 | G |
| Isoleucine | 0.69 | G |
| Leucine | 1.5 | G |
| Lysine | 0.60 | G |
| Methionine | 0.19 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.53 | G |
| Valine | 0.80 | G |
| Arginine | 2.5 | G |
| Histidine | 0.59 | G |
| Alanine | 1.00 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 5.2 | G |
| Glycine | 1.5 | G |
| Proline | 0.97 | G |
| Serine | 1.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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