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[N]extrient

Nuts Almonds (Oil Roasted, Lightly Salted)

SR Legacy·Comprehensive Reference Data

Nuts, almonds, oil roasted, lightly salted

Nut and Seed Products

A 100g serving covers 173% of the daily recommended Vitamin E, making Nuts Almonds (Oil Roasted, Lightly Salted) one of the more concentrated dietary sources of this nutrient. Both protein (21.2g) and fat (55.2g) are substantial, making Nuts Almonds (Oil Roasted, Lightly Salted) a calorie-efficient source of both macronutrients. At 607 calories per 100g, Nuts Almonds (Oil Roasted, Lightly Salted) is highly concentrated in energy, typical of foods rich in fats or sugars. At 143mg of sodium per 100g, Nuts Almonds (Oil Roasted, Lightly Salted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nuts Almonds (Oil Roasted, Lightly Salted) provides 10.5g of dietary fiber per 100g (38% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Almonds (Oil Roasted, Lightly Salted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories607KCAL
Protein21.2G
Fat55.2G
Carbs17.7G
Fiber10.5G

Calorie Distribution

652kcal
  • Protein13%21.2 g
  • Fat76%55.2 g
  • Carbs11%17.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy607KCAL
Protein21.2G
Total lipid (fat)55.2G
Carbohydrate, by difference17.7G
Fiber, total dietary10.5G
Total Sugars4.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.78MG
Niacin3.7MG
Vitamin B-60.12MG
Folate, total27.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)26.0MG
Vitamin K (phylloquinone)0UG
Calcium, Ca291MG
Iron, Fe3.7MG
Magnesium, Mg274MG
Phosphorus, P466MG
Potassium, K699MG
Sodium, Na143MG
Zinc, Zn3.1MG
Copper, Cu0.95MG
Manganese, Mn2.5MG
Selenium, Se4.1UG
Energy2540kJ
Ash3.1G
Sucrose4.4G
Glucose0.04G
Fructose0G
Lactose0G
Maltose0.14G
Starch0.56G
Pantothenic acid0.23MG
Folate, food27.0UG
Choline, total52.1MG
Betaine0.50MG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Tocopherol, beta0.42MG
Tocopherol, gamma0.88MG
Tocopherol, delta0.14MG
Fatty acids, total saturated4.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:03.3G
SFA 17:00G
SFA 18:00.91G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated34.8G
MUFA 14:10G
MUFA 16:10.21G
MUFA 18:134.6G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated13.5G
PUFA 18:213.5G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols130MG
Stigmasterol3.0MG
Campesterol9.0MG
Beta-sitosterol118MG
Tryptophan0.19G
Threonine0.68G
Isoleucine0.69G
Leucine1.5G
Lysine0.60G
Methionine0.19G
Cystine0.28G
Phenylalanine1.1G
Tyrosine0.53G
Valine0.80G
Arginine2.5G
Histidine0.59G
Alanine1.00G
Aspartic acid2.7G
Glutamic acid5.2G
Glycine1.5G
Proline0.97G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (22 whole kernels) (28.35g)1726g15.6g5g
cup whole kernels (157g)95333.3g86.6g27.8g

Scaled from Nuts Almonds (Oil Roasted, Lightly Salted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

Nuts Macadamia Nuts (Raw)

718 kcal7.9g protein

Nuts Acorn Flour Full Fat

501 kcal7.5g protein

Nuts Acorns (Raw)

387 kcal6.2g protein

Nuts Brazilnuts (Raw)

15g protein

Nuts Almonds with Salt Added (Dry Roasted)

598 kcal21g protein

Seeds Pumpkin and Squash Seed Kernels with Salt Added (Roasted)

574 kcal29.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Almonds Without Salt Added (Oil Roasted)

607 kcal21.23g protein

Nuts Almonds with Salt Added (Oil Roasted)

607 kcal21.23g protein

Nuts Almond Butter Plain Without Salt Added

614 kcal20.96g protein

Nuts Almond Butter Plain with Salt Added

614 kcal20.96g protein

Nuts Almonds Blanched

590 kcal21.4g protein

Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted)

607 kcal21.43g protein

Nutrient Highlights

  • Nuts Almonds (Oil Roasted, Lightly Salted) is a excellent source of Magnesium (65% DV) — see top foods ranked by Magnesium
  • Nuts Almonds (Oil Roasted, Lightly Salted) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Nuts Almonds (Oil Roasted, Lightly Salted) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Nuts Almonds (Oil Roasted, Lightly Salted) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Nuts Almonds (Oil Roasted, Lightly Salted) is a excellent source of Calcium (22% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 699mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Almonds (Oil Roasted, Lightly Salted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Almonds (Oil Roasted, Lightly Salted) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Nuts Almonds (Oil Roasted, Lightly Salted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 1% (#83 of 8,262)
  • Fiber: top 3% (#248 of 8,262)
  • Calcium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories607
% Daily Value*
Total Fat 55.2G71%
Cholesterol 0MG0%
Sodium 143MG6%
Total Carbohydrate 17.7G6%
Dietary Fiber 10.5G38%
Total Sugars 4.5G
Protein 21.2G42%
Vitamin D 0mcg0%
Calcium 291MG22%
Iron 3.7MG20%
Potassium 699MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168602.

View on USDA FoodData Central →