Nuts Macadamia Nuts (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, macadamia nuts, raw
Nut and Seed Products
Calorie Distribution
- Protein4%7.9 g
- Fat89%75.8 g
- Carbs7%13.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.4 | G |
| Energy | 718 | KCAL |
| Protein | 7.9 | G |
| Total lipid (fat) | 75.8 | G |
| Carbohydrate, by difference | 13.8 | G |
| Fiber, total dietary | 8.6 | G |
| Total Sugars | 4.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 2.5 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 85.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 130 | MG |
| Phosphorus, P | 188 | MG |
| Potassium, K | 368 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.76 | MG |
| Manganese, Mn | 4.1 | MG |
| Selenium, Se | 3.6 | UG |
| Energy | 3004 | kJ |
| Ash | 1.1 | G |
| Sucrose | 4.4 | G |
| Glucose | 0.07 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Starch | 1.1 | G |
| Pantothenic acid | 0.76 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 12.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.08 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.66 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 6.0 | G |
| SFA 17:0 | 0.12 | G |
| SFA 18:0 | 2.3 | G |
| SFA 20:0 | 1.9 | G |
| SFA 22:0 | 0.62 | G |
| SFA 24:0 | 0.28 | G |
| Fatty acids, total monounsaturated | 58.9 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 13.0 | G |
| MUFA 18:1 | 43.8 | G |
| MUFA 20:1 | 1.9 | G |
| MUFA 22:1 | 0.23 | G |
| MUFA 24:1 c | 0.02 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 116 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 8.0 | MG |
| Beta-sitosterol | 108 | MG |
| Tryptophan | 0.07 | G |
| Threonine | 0.37 | G |
| Isoleucine | 0.31 | G |
| Leucine | 0.60 | G |
| Lysine | 0.02 | G |
| Methionine | 0.02 | G |
| Cystine | 0.006 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.51 | G |
| Valine | 0.36 | G |
| Arginine | 1.4 | G |
| Histidine | 0.20 | G |
| Alanine | 0.39 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 0.45 | G |
| Proline | 0.47 | G |
| Serine | 0.42 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Nuts Macadamia Nuts (Raw) is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
- Nuts Macadamia Nuts (Raw) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
- Nuts Macadamia Nuts (Raw) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
- Nuts Macadamia Nuts (Raw) is a good source of Protein (16% DV) — see top foods ranked by Protein
- Nuts Macadamia Nuts (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170178.
View on USDA FoodData Central →