Nuts Coconut Milk (Frozen (liquid Expressed from Grated Meat and Water))
USDA SR LegacyNuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
Calories202KCAL
Protein1.6G
Fat20.8G
Carbs5.6G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 71.4 | G |
| Energy | 202 | KCAL |
| Protein | 1.6 | G |
| Total lipid (fat) | 20.8 | G |
| Carbohydrate, by difference | 5.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.67 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0.81 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 59.0 | MG |
| Potassium, K | 232 | MG |
| Sodium, Na | 12.0 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.81 | MG |
| Energy | 845 | kJ |
| Ash | 0.59 | G |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 18.4 | G |
| SFA 6:0 | 0.12 | G |
| SFA 8:0 | 1.5 | G |
| SFA 10:0 | 1.2 | G |
| SFA 12:0 | 9.2 | G |
| SFA 14:0 | 3.6 | G |
| SFA 16:0 | 1.8 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 0.89 | G |
| MUFA 18:1 | 0.89 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| PUFA 18:2 | 0.23 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.06 | G |
| Isoleucine | 0.06 | G |
| Leucine | 0.12 | G |
| Lysine | 0.07 | G |
| Methionine | 0.03 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.08 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.10 | G |
| Arginine | 0.26 | G |
| Histidine | 0.04 | G |
| Alanine | 0.08 | G |
| Aspartic acid | 0.16 | G |
| Glutamic acid | 0.37 | G |
| Glycine | 0.08 | G |
| Proline | 0.07 | G |
| Serine | 0.08 | G |
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