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[N]extrient

Nuts Coconut Milk (Frozen (liquid Expressed from Grated Meat and Water))

SR Legacy·Comprehensive Reference Data

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Nut and Seed Products

Macronutrients distribute relatively evenly across protein (1.6g), fat (20.8g), and carbohydrates (5.6g) per 100g. Nuts Coconut Milk (Frozen (liquid Expressed from Grated Meat and Water)) packs 202 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 12mg of sodium, Nuts Coconut Milk (Frozen (liquid Expressed from Grated Meat and Water)) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Nuts Coconut Milk (Frozen (liquid Expressed from Grated Meat and Water)) provides notable amounts of Manganese, Total Fat, Copper per 100g.

Calories202KCAL
Protein1.6G
Fat20.8G
Carbs5.6G
Fiber0g

Calorie Distribution

216kcal
  • Protein3%1.6 g
  • Fat87%20.8 g
  • Carbs10%5.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.4G
Energy202KCAL
Protein1.6G
Total lipid (fat)20.8G
Carbohydrate, by difference5.6G
Cholesterol0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.02MG
Riboflavin0MG
Niacin0.67MG
Vitamin B-60.03MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe0.81MG
Magnesium, Mg32.0MG
Phosphorus, P59.0MG
Potassium, K232MG
Sodium, Na12.0MG
Zinc, Zn0.59MG
Copper, Cu0.23MG
Manganese, Mn0.81MG
Energy845kJ
Ash0.59G
Pantothenic acid0.16MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated18.4G
SFA 6:00.12G
SFA 8:01.5G
SFA 10:01.2G
SFA 12:09.2G
SFA 14:03.6G
SFA 16:01.8G
SFA 18:01.1G
Fatty acids, total monounsaturated0.89G
MUFA 18:10.89G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.23G
Tryptophan0.02G
Threonine0.06G
Isoleucine0.06G
Leucine0.12G
Lysine0.07G
Methionine0.03G
Cystine0.03G
Phenylalanine0.08G
Tyrosine0.05G
Valine0.10G
Arginine0.26G
Histidine0.04G
Alanine0.08G
Aspartic acid0.16G
Glutamic acid0.37G
Glycine0.08G
Proline0.07G
Serine0.08G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)300.2g3.1g0.8g
cup (240g)4853.9g49.9g13.4g

Scaled from Nuts Coconut Milk (Frozen (liquid Expressed from Grated Meat and Water))'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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684 kcal5.3g protein

Nuts Coconut Cream (Raw (liquid Expressed from Grated Meat))

330 kcal3.63g protein

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Nuts Coconut Milk (Raw (liquid Expressed from Grated Meat and Water))

230 kcal2.29g protein

Nuts Coconut Milk (Canned (liquid Expressed from Grated Meat and Water))

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Nutritional Profile Summary

Nuts Coconut Milk (Frozen (liquid Expressed from Grated Meat and Water)) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 202 kcal per 100 g
  • Protein: 1.6 g per 100 g
  • Total Fat: 20.8 g per 100 g
  • Carbohydrate: 5.6 g per 100 g

Dietary Considerations

  • Nuts Coconut Milk (Frozen (liquid Expressed from Grated Meat and Water)) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories202
% Daily Value*
Total Fat 20.8G27%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 5.6G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.6G3%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.81MG5%
Potassium 232MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169409.

View on USDA FoodData Central →