Seeds Lotus Seeds (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, lotus seeds, raw
Nut and Seed Products
Calorie Distribution
- Protein18%4.1 g
- Fat5%0.53 g
- Carbs77%17.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.0 | G |
| Energy | 89.0 | KCAL |
| Protein | 4.1 | G |
| Total lipid (fat) | 0.53 | G |
| Carbohydrate, by difference | 17.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.43 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 28.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 44.0 | MG |
| Iron, Fe | 0.95 | MG |
| Magnesium, Mg | 56.0 | MG |
| Phosphorus, P | 168 | MG |
| Potassium, K | 367 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.28 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.62 | MG |
| Energy | 372 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.23 | MG |
| Folic acid | 0 | UG |
| Folate, food | 28.0 | UG |
| Folate, DFE | 28.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 13.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.09 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 18:1 | 0.06 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| PUFA 18:2 | 0.28 | G |
| PUFA 18:3 | 0.03 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.20 | G |
| Isoleucine | 0.20 | G |
| Leucine | 0.33 | G |
| Lysine | 0.26 | G |
| Methionine | 0.07 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.21 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.27 | G |
| Arginine | 0.34 | G |
| Histidine | 0.12 | G |
| Alanine | 0.24 | G |
| Aspartic acid | 0.51 | G |
| Glutamic acid | 0.96 | G |
| Glycine | 0.22 | G |
| Proline | 0.34 | G |
| Serine | 0.25 | G |
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Nutrient Highlights
- Seeds Lotus Seeds (Raw) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168591.
View on USDA FoodData Central →