Seeds Lotus Seeds (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, lotus seeds, dried
Nut and Seed Products
Calorie Distribution
- Protein18%15.4 g
- Fat5%2 g
- Carbs76%64.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 14.2 | G |
| Energy | 332 | KCAL |
| Protein | 15.4 | G |
| Total lipid (fat) | 2.0 | G |
| Carbohydrate, by difference | 64.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.64 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.63 | MG |
| Folate, total | 104 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 163 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 210 | MG |
| Phosphorus, P | 626 | MG |
| Potassium, K | 1368 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.35 | MG |
| Manganese, Mn | 2.3 | MG |
| Energy | 1389 | kJ |
| Ash | 4.0 | G |
| Pantothenic acid | 0.85 | MG |
| Folic acid | 0 | UG |
| Folate, food | 104 | UG |
| Folate, DFE | 104 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.33 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.29 | G |
| Fatty acids, total monounsaturated | 0.39 | G |
| MUFA 18:1 | 0.23 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.12 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.10 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.75 | G |
| Isoleucine | 0.77 | G |
| Leucine | 1.2 | G |
| Lysine | 0.98 | G |
| Methionine | 0.27 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.77 | G |
| Tyrosine | 0.38 | G |
| Valine | 0.99 | G |
| Arginine | 1.3 | G |
| Histidine | 0.43 | G |
| Alanine | 0.89 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 0.83 | G |
| Proline | 1.3 | G |
| Serine | 0.94 | G |
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Nutrient Highlights
- Seeds Lotus Seeds (Dried) is a excellent source of Magnesium (50% DV) — see top foods ranked by Magnesium
- Seeds Lotus Seeds (Dried) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
- Seeds Lotus Seeds (Dried) is a excellent source of Potassium (29% DV) — see top foods ranked by Potassium
- Seeds Lotus Seeds (Dried) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Seeds Lotus Seeds (Dried) is a good source of Calcium (13% DV) — see top foods ranked by Calcium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170149.
View on USDA FoodData Central →