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[N]extrient

Hyacinth-beans Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3g), fat (0.3g), and carbohydrates (9.2g) per 100g. With 50 calories per 100g, Hyacinth-beans Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Hyacinth-beans Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 87% water by weight, Hyacinth-beans Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.

Calories50KCAL
Protein3G
Fat0.27G
Carbs9.2G
Fiber0g

Calorie Distribution

51kcal
  • Protein23%3 g
  • Fat5%0.27 g
  • Carbs72%9.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.9G
Energy50.0KCAL
Protein3.0G
Total lipid (fat)0.27G
Carbohydrate, by difference9.2G
Cholesterol0MG
Vitamin C, total ascorbic acid5.1MG
Thiamin0.06MG
Riboflavin0.09MG
Niacin0.48MG
Vitamin B-60.02MG
Folate, total47.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca41.0MG
Iron, Fe0.76MG
Magnesium, Mg42.0MG
Phosphorus, P49.0MG
Potassium, K262MG
Sodium, Na2.0MG
Zinc, Zn0.38MG
Copper, Cu0.05MG
Manganese, Mn0.21MG
Selenium, Se1.6UG
Energy209kJ
Ash0.68G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food47.0UG
Folate, DFE47.0UG
Retinol0UG
Vitamin A, IU142IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.12G
SFA 12:00.002G
SFA 14:00.004G
SFA 16:00.08G
SFA 18:00.01G
Fatty acids, total monounsaturated0.13G
MUFA 16:10.001G
MUFA 18:10.13G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.002G
PUFA 18:30.009G
Fatty acids, total trans0G
Threonine0.12G
Isoleucine0.20G
Leucine0.31G
Lysine0.20G
Methionine0.03G
Cystine0.02G
Phenylalanine0.07G
Tyrosine0.05G
Valine0.22G
Arginine0.20G
Histidine0.12G
Alanine0.15G
Aspartic acid0.06G
Glutamic acid0.36G
Glycine0.24G
Serine0.15G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (87g)442.6g0.2g8g

Scaled from Hyacinth-beans Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Hyacinth-beans Drained with Salt (Cooked, Boiled)

50 kcal2.95g protein

Yardlong Bean Drained Without Salt (Cooked, Boiled)

47 kcal2.53g protein

Yardlong Bean Drained with Salt (Cooked, Boiled)

47 kcal2.53g protein

Yardlong Bean (Raw)

47 kcal2.8g protein

Mothbeans Without Salt (Cooked, Boiled)

117 kcal7.81g protein

Mothbeans With Salt (Cooked, Boiled)

117 kcal7.81g protein

Nutrient Highlights

  • Hyacinth-beans Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Hyacinth-beans Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 17% (#1,405 of 8,262)
  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories50
% Daily Value*
Total Fat 0.27G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 9.2G3%
Dietary Fiber 0g0%
Total Sugars 0
Protein 3.0G6%
Vitamin D 0UG0%
Calcium 41.0MG3%
Iron 0.76MG4%
Potassium 262MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169235.

View on USDA FoodData Central →