Hyacinth-beans Drained with Salt (Cooked, Boiled)
USDA SR LegacyHyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories50KCAL
Protein3G
Fat0.27G
Carbs9.2G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 86.9 | G |
| Energy | 50.0 | KCAL |
| Protein | 3.0 | G |
| Total lipid (fat) | 0.27 | G |
| Carbohydrate, by difference | 9.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 5.1 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.48 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 47.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 41.0 | MG |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 42.0 | MG |
| Phosphorus, P | 49.0 | MG |
| Potassium, K | 262 | MG |
| Sodium, Na | 238 | MG |
| Zinc, Zn | 0.38 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.21 | MG |
| Selenium, Se | 1.6 | UG |
| Energy | 209 | kJ |
| Ash | 0.68 | G |
| Pantothenic acid | 0.05 | MG |
| Folic acid | 0 | UG |
| Folate, food | 47.0 | UG |
| Folate, DFE | 47.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 142 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.13 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.13 | G |
| Fatty acids, total polyunsaturated | 0.01 | G |
| PUFA 18:2 | 0.002 | G |
| PUFA 18:3 | 0.009 | G |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.20 | G |
| Leucine | 0.31 | G |
| Lysine | 0.20 | G |
| Methionine | 0.03 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.07 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.22 | G |
| Arginine | 0.20 | G |
| Histidine | 0.12 | G |
| Alanine | 0.15 | G |
| Aspartic acid | 0.06 | G |
| Glutamic acid | 0.36 | G |
| Glycine | 0.24 | G |
| Serine | 0.15 | G |
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