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[N]extrient

Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.2g), fat (0.4g), and carbohydrates (20.3g) per 100g. At 97 calories per 100g, Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 4mg of sodium, Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled) provides 5g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories97KCAL
Protein3.2G
Fat0.38G
Carbs20.3G
Fiber5G

Calorie Distribution

97kcal
  • Protein13%3.2 g
  • Fat4%0.38 g
  • Carbs83%20.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.5G
Energy97.0KCAL
Protein3.2G
Total lipid (fat)0.38G
Carbohydrate, by difference20.3G
Fiber, total dietary5.0G
Total Sugars3.2G
Cholesterol0MG
Vitamin C, total ascorbic acid2.2MG
Thiamin0.10MG
Riboflavin0.15MG
Niacin1.4MG
Vitamin B-60.07MG
Folate, total127UG
Vitamin B-120UG
Vitamin A, RAE40.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)26.6UG
Calcium, Ca128MG
Iron, Fe1.1MG
Magnesium, Mg52.0MG
Phosphorus, P51.0MG
Potassium, K418MG
Sodium, Na4.0MG
Zinc, Zn1.0MG
Copper, Cu0.13MG
Manganese, Mn0.57MG
Selenium, Se2.5UG
Energy405kJ
Ash0.65G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food127UG
Folate, DFE127UG
Choline, total32.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta475UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU791IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.08G
SFA 18:00.01G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.001G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.09G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.12G
Isoleucine0.17G
Leucine0.23G
Lysine0.21G
Methionine0.04G
Cystine0.05G
Phenylalanine0.17G
Tyrosine0.13G
Valine0.18G
Arginine0.22G
Histidine0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (165g)1605.2g0.6g33.5g

Scaled from Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cowpeas (blackeyes) Drained with Salt (Cooked, Boiled)

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Nutrient Highlights

  • Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled) is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 418mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled) is a meaningful source of folate at 127mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 10% (#826 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories97
% Daily Value*
Total Fat 0.38G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 20.3G7%
Dietary Fiber 5.0G18%
Total Sugars 3.2G
Protein 3.2G6%
Vitamin D 0UG0%
Calcium 128MG10%
Iron 1.1MG6%
Potassium 418MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168402.

View on USDA FoodData Central →