How many calories are in Burdock Root (Raw)?

Burdock Root (Raw) contains 72 calories per 100g serving (USDA data).

How much protein is in Burdock Root (Raw)?

Burdock Root (Raw) provides 1.5g of protein per 100g, which is 3% of the recommended daily value.

Is Burdock Root (Raw) high in fat?

Burdock Root (Raw) is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Burdock Root (Raw)?

Burdock Root (Raw) is a notable source of Vitamin B6 (14% DV), Dietary Fiber (12% DV), and Manganese (10% DV) per 100g.

Burdock Root (Raw)

SR Legacy·Comprehensive Reference Data

Burdock root, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.5g), fat (0.1g), and carbohydrates (17.3g) per 100g. With 72 calories per 100g, Burdock Root (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Burdock Root (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Burdock Root (Raw) provides notable amounts of Vitamin B6, Dietary Fiber, Manganese per 100g.

Calories72KCAL

Protein1.5G

Fat0.15G

Carbs17.3G

Fiber3.3G

Calorie Distribution

77kcal

Protein8%1.5 g
Fat2%0.15 g
Carbs90%17.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	80.1	G
Energy	72.0	KCAL
Protein	1.5	G
Total lipid (fat)	0.15	G
Carbohydrate, by difference	17.3	G
Fiber, total dietary	3.3	G
Total Sugars	2.9	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	3.0	MG
Thiamin	0.01	MG
Riboflavin	0.03	MG
Niacin	0.30	MG
Vitamin B-6	0.24	MG
Folate, total	23.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin E (alpha-tocopherol)	0.38	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	1.6	UG

Calcium, Ca	41.0	MG
Iron, Fe	0.80	MG
Magnesium, Mg	38.0	MG
Phosphorus, P	51.0	MG
Potassium, K	308	MG
Sodium, Na	5.0	MG
Zinc, Zn	0.33	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.23	MG
Selenium, Se	0.70	UG

Energy	302	kJ
Ash	0.89	G
Pantothenic acid	0.32	MG
Folic acid	0	UG
Folate, food	23.0	UG
Folate, DFE	23.0	UG
Choline, total	11.7	MG
Betaine	0.20	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	0	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.03	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0	G
SFA 16:0	0.03	G
SFA 18:0	0	G
Fatty acids, total monounsaturated	0.04	G
MUFA 16:1	0	G
MUFA 18:1	0.04	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.06	G
PUFA 18:2	0.06	G
PUFA 18:3	0.002	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Fatty acids, total trans	0	G
Tryptophan	0.006	G
Threonine	0.03	G
Isoleucine	0.03	G
Leucine	0.03	G
Lysine	0.07	G
Methionine	0.009	G
Cystine	0.006	G
Phenylalanine	0.03	G
Tyrosine	0.02	G
Valine	0.03	G
Arginine	0.10	G
Histidine	0.03	G
Alanine	0.03	G
Aspartic acid	0.18	G
Glutamic acid	0.16	G
Glycine	0.03	G
Proline	0.05	G
Serine	0.03	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup (1" pieces) (118g)	85	1.8g	0.2g	20.5g
root (156g)	112	2.4g	0.2g	27.1g

Scaled from Burdock Root (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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42 kcal1.5g protein

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88 kcal2.09g protein

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Nutrient Highlights

Burdock Root (Raw) is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

Burdock Root (Raw) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 16% (#1,322 of 8,262)
Magnesium: top 18% (#1,487 of 8,262)
Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories72

% Daily Value*

Total Fat 0.15G0%

Cholesterol 0MG0%

Sodium 5.0MG0%

Total Carbohydrate 17.3G6%

Dietary Fiber 3.3G12%

Total Sugars 2.9G

Protein 1.5G3%

Vitamin D 0UG0%

Calcium 41.0MG3%

Iron 0.80MG4%

Potassium 308MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169974.

View on USDA FoodData Central →