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[N]extrient

Parsnips Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Parsnips, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.3g), fat (0.3g), and carbohydrates (17g) per 100g. With 71 calories per 100g, Parsnips Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 10mg of sodium, Parsnips Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Parsnips Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories71KCAL
Protein1.3G
Fat0.3G
Carbs17G
Fiber3.6G

Calorie Distribution

76kcal
  • Protein7%1.3 g
  • Fat4%0.3 g
  • Carbs90%17 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.2G
Energy71.0KCAL
Protein1.3G
Total lipid (fat)0.30G
Carbohydrate, by difference17.0G
Fiber, total dietary3.6G
Total Sugars4.8G
Cholesterol0MG
Vitamin C, total ascorbic acid13.0MG
Thiamin0.08MG
Riboflavin0.05MG
Niacin0.72MG
Vitamin B-60.09MG
Folate, total58.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.0UG
Calcium, Ca37.0MG
Iron, Fe0.58MG
Magnesium, Mg29.0MG
Phosphorus, P69.0MG
Potassium, K367MG
Sodium, Na10.0MG
Zinc, Zn0.26MG
Copper, Cu0.14MG
Manganese, Mn0.29MG
Selenium, Se1.7UG
Energy299kJ
Ash1.1G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food58.0UG
Folate, DFE58.0UG
Choline, total27.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.03G
SFA 18:00.01G
Fatty acids, total monounsaturated0.11G
MUFA 16:10.003G
MUFA 18:10.10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.04G
PUFA 18:30.003G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (78g)551g0.2g13.3g
parsnip (9" long) (160g)1142.1g0.5g27.2g

Scaled from Parsnips Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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94 kcal3.1g protein

Sweet Potato Without Skin (Cooked, Boiled)

76 kcal1.4g protein

Lettuce Red Leaf (Raw)

13 kcal1.3g protein

Peas Green No Salt Added Solids and Liquids (Canned)

53 kcal3.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Parsnips Drained with Salt (Cooked, Boiled)

71 kcal1.32g protein

Parsnips (Raw)

75 kcal1.2g protein

Squash Winter Spaghetti Drained Without Salt (Cooked, Boiled, or Baked)

27 kcal0.66g protein

Sweet Potato Flesh with Salt (Cooked, Baked in Skin)

90 kcal2.01g protein

Salmonberries (Raw (alaska Native))

47 kcal0.85g protein

Squash Winter Spaghetti (Raw)

31 kcal0.64g protein

Nutrient Highlights

  • Parsnips Drained Without Salt (Cooked, Boiled) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
  • Parsnips Drained Without Salt (Cooked, Boiled) is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Parsnips Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories71
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 17.0G6%
Dietary Fiber 3.6G13%
Total Sugars 4.8G
Protein 1.3G3%
Vitamin D 0UG0%
Calcium 37.0MG3%
Iron 0.58MG3%
Potassium 367MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170009.

View on USDA FoodData Central →