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[N]extrient

Peas Green No Salt Added Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Peas, green, canned, no salt added, solids and liquids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.2g), fat (0.3g), and carbohydrates (9.8g) per 100g. With 53 calories per 100g, Peas Green No Salt Added Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 9mg of sodium, Peas Green No Salt Added Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Peas Green No Salt Added Solids and Liquids (Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 86% water by weight, Peas Green No Salt Added Solids and Liquids (Canned) also contributes to daily hydration.

Calories53KCAL
Protein3.2G
Fat0.3G
Carbs9.8G
Fiber3.3G

Calorie Distribution

55kcal
  • Protein23%3.2 g
  • Fat5%0.3 g
  • Carbs72%9.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.9G
Energy53.0KCAL
Protein3.2G
Total lipid (fat)0.30G
Carbohydrate, by difference9.8G
Fiber, total dietary3.3G
Total Sugars3.2G
Cholesterol0MG
Vitamin C, total ascorbic acid9.8MG
Thiamin0.11MG
Riboflavin0.07MG
Niacin0.84MG
Vitamin B-60.07MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE72.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)16.5UG
Calcium, Ca18.0MG
Iron, Fe1.0MG
Magnesium, Mg17.0MG
Phosphorus, P53.0MG
Potassium, K100MG
Sodium, Na9.0MG
Zinc, Zn0.70MG
Copper, Cu0.11MG
Manganese, Mn0.26MG
Selenium, Se1.3UG
Energy222kJ
Ash0.84G
Sucrose3.0G
Glucose0.08G
Fructose0.10G
Lactose0G
Maltose0.07G
Galactose0G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Choline, total18.9MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta859UG
Carotene, alpha14.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1444IU
Lycopene0UG
Lutein + zeaxanthin1650UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma1.7MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.05G
SFA 18:00.005G
Fatty acids, total monounsaturated0.03G
MUFA 16:10G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.12G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.12G
Isoleucine0.11G
Leucine0.19G
Lysine0.19G
Methionine0.05G
Cystine0.02G
Phenylalanine0.12G
Tyrosine0.07G
Valine0.14G
Arginine0.25G
Histidine0.06G
Alanine0.14G
Aspartic acid0.29G
Glutamic acid0.44G
Glycine0.11G
Proline0.10G
Serine0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (124g)664g0.4g12.1g
can (303 x 406) (482g)25515.4g1.4g47g

Scaled from Peas Green No Salt Added Solids and Liquids (Canned)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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Beans Pinto Sprouted Drained with Salt (Cooked, Boiled)

20 kcal1.9g protein

Peppers Serrano Seeded (Raw)

0.9g protein

Celery (Raw)

0.5g protein

Mushroom Portabella

2.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peas Green Drained Without Salt (Frozen, Cooked, Boiled)

78 kcal5.15g protein

Peas Green No Salt Added Drained Solids (Canned)

69 kcal4.42g protein

Peas Green Regular Pack Solids and Liquids (Canned)

58 kcal3.01g protein

Peas Green Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)

77 kcal5.22g protein

Peas Green Drained with Salt (Frozen, Cooked, Boiled)

78 kcal5.15g protein

Babyfood Peas Dices Toddler

64 kcal3.9g protein

Nutrient Highlights

  • Peas Green No Salt Added Solids and Liquids (Canned) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
  • Peas Green No Salt Added Solids and Liquids (Canned) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Peas Green No Salt Added Solids and Liquids (Canned) is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 15% (#1,239 of 8,262)
  • Fiber: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories53
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 9.8G4%
Dietary Fiber 3.3G12%
Total Sugars 3.2G
Protein 3.2G6%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 1.0MG6%
Potassium 100MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170103.

View on USDA FoodData Central →