Peas Green Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)
USDA SR LegacyPeas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
Calories77KCAL
Protein5.2G
Fat0.4G
Carbs13.6G
Fiber4.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 80.0 | G |
| Energy | 77.0 | KCAL |
| Protein | 5.2 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 13.6 | G |
| Fiber, total dietary | 4.5 | G |
| Total Sugars | 5.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 18.0 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 53.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 103 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 27.9 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 82.0 | MG |
| Potassium, K | 153 | MG |
| Sodium, Na | 108 | MG |
| Zinc, Zn | 0.82 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.34 | MG |
| Selenium, Se | 1.9 | UG |
| Energy | 322 | kJ |
| Ash | 0.78 | G |
| Sucrose | 4.6 | G |
| Glucose | 0.08 | G |
| Fructose | 0.25 | G |
| Lactose | 0 | G |
| Maltose | 0.08 | G |
| Galactose | 0 | G |
| Starch | 4.2 | G |
| Pantothenic acid | 0.55 | MG |
| Folic acid | 0 | UG |
| Folate, food | 53.0 | UG |
| Folate, DFE | 53.0 | UG |
| Choline, total | 27.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1225 | UG |
| Carotene, alpha | 20.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2058 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 2352 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.75 | MG |
| Tocopherol, delta | 0.01 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.20 | G |
| Isoleucine | 0.19 | G |
| Leucine | 0.31 | G |
| Lysine | 0.30 | G |
| Methionine | 0.08 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.19 | G |
| Tyrosine | 0.11 | G |
| Valine | 0.23 | G |
| Arginine | 0.41 | G |
| Histidine | 0.10 | G |
| Alanine | 0.23 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 0.71 | G |
| Glycine | 0.18 | G |
| Proline | 0.17 | G |
| Serine | 0.17 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Parsnips Drained with Salt (Cooked, Boiled)
71 kcal1.3g protein
Potatoes White Flesh and Skin (Raw)
69 kcal1.7g protein
Potato Puffs Oven-heated (Frozen)
192 kcal2.1g protein
Peas Green Regular Pack Solids and Liquids (Canned)
58 kcal3g protein
Dock (Raw)
22 kcal2g protein
Potatoes Scalloped Dry Mix Prepared with Water Whole Milk and Butter
93 kcal2.1g protein