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[N]extrient

Peas Green No Salt Added Drained Solids (Canned)

SR Legacy·Comprehensive Reference Data

Peas, green, canned, no salt added, drained solids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (4.4g), fat (0.3g), and carbohydrates (12.6g) per 100g. With 69 calories per 100g, Peas Green No Salt Added Drained Solids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Peas Green No Salt Added Drained Solids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Peas Green No Salt Added Drained Solids (Canned) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories69KCAL
Protein4.4G
Fat0.35G
Carbs12.6G
Fiber4.1G

Calorie Distribution

71kcal
  • Protein25%4.4 g
  • Fat4%0.35 g
  • Carbs71%12.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.7G
Energy69.0KCAL
Protein4.4G
Total lipid (fat)0.35G
Carbohydrate, by difference12.6G
Fiber, total dietary4.1G
Total Sugars4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid9.6MG
Thiamin0.12MG
Riboflavin0.08MG
Niacin0.73MG
Vitamin B-60.06MG
Folate, total44.0UG
Vitamin B-120UG
Vitamin A, RAE27.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)21.4UG
Calcium, Ca20.0MG
Iron, Fe0.95MG
Magnesium, Mg17.0MG
Phosphorus, P67.0MG
Potassium, K173MG
Sodium, Na2.0MG
Zinc, Zn0.71MG
Copper, Cu0.08MG
Manganese, Mn0.30MG
Selenium, Se1.7UG
Energy289kJ
Ash0.97G
Sucrose3.8G
Glucose0.11G
Fructose0.13G
Lactose0G
Maltose0.09G
Galactose0G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food44.0UG
Folate, DFE44.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta320UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU533IU
Lycopene0UG
Lutein + zeaxanthin1350UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma2.2MG
Tocopherol, delta0.04MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 16:00.06G
SFA 18:00.006G
Fatty acids, total monounsaturated0.03G
MUFA 18:10.03G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.13G
PUFA 18:30.03G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.17G
Isoleucine0.16G
Leucine0.26G
Lysine0.26G
Methionine0.07G
Cystine0.03G
Phenylalanine0.16G
Tyrosine0.09G
Valine0.19G
Arginine0.35G
Histidine0.09G
Alanine0.20G
Aspartic acid0.40G
Glutamic acid0.60G
Glycine0.15G
Proline0.14G
Serine0.15G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (85g)593.8g0.3g10.7g
can (303 x 406) (313g)21613.8g1.1g39.4g

Scaled from Peas Green No Salt Added Drained Solids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peas Green Drained Without Salt (Frozen, Cooked, Boiled)

78 kcal5.15g protein

Peas Green No Salt Added Solids and Liquids (Canned)

53 kcal3.19g protein

Peas Green Drained with Salt (Frozen, Cooked, Boiled)

78 kcal5.15g protein

Peas Green Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)

77 kcal5.22g protein

Babyfood Peas Dices Toddler

64 kcal3.9g protein

Peas Green Regular Pack Solids and Liquids (Canned)

58 kcal3.01g protein

Nutrient Highlights

  • Peas Green No Salt Added Drained Solids (Canned) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Peas Green No Salt Added Drained Solids (Canned) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Peas Green No Salt Added Drained Solids (Canned) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 13% (#1,074 of 8,262)
  • Vitamin C: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories69
% Daily Value*
Total Fat 0.35G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 12.6G5%
Dietary Fiber 4.1G15%
Total Sugars 4.2G
Protein 4.4G9%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 0.95MG5%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170104.

View on USDA FoodData Central →