Beans Snap Green Drained Without Salt (Frozen, Cooked, Boiled)
USDA SR LegacyBeans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
Calories28KCAL
Protein1.5G
Fat0.17G
Carbs6.5G
Fiber3G
Serving Size
g
Nutrition Facts per 100g
| Water | 91.4 | G |
| Energy | 28.0 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 6.5 | G |
| Fiber, total dietary | 3.0 | G |
| Total Sugars | 1.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.1 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.38 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 23.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 21.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 38.1 | UG |
| Calcium, Ca | 42.0 | MG |
| Iron, Fe | 0.66 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 29.0 | MG |
| Potassium, K | 159 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.24 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.29 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 117 | kJ |
| Ash | 0.47 | G |
| Pantothenic acid | 0.05 | MG |
| Folic acid | 0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 23.0 | UG |
| Choline, total | 13.5 | MG |
| Betaine | 0.10 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 224 | UG |
| Carotene, alpha | 55.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 419 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 508 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.007 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.09 | G |
| Lysine | 0.07 | G |
| Methionine | 0.02 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.05 | G |
| Tyrosine | 0.03 | G |
| Valine | 0.07 | G |
| Arginine | 0.06 | G |
| Histidine | 0.03 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.21 | G |
| Glutamic acid | 0.15 | G |
| Glycine | 0.05 | G |
| Proline | 0.06 | G |
| Serine | 0.08 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |