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[N]extrient

Babyfood Vegetables Green Beans Strained

SR Legacy·Comprehensive Reference Data

Babyfood, vegetables, green beans, strained

Baby Foods

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.2g), and carbohydrates (6.3g) per 100g. With 27 calories per 100g, Babyfood Vegetables Green Beans Strained fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 7mg of sodium, Babyfood Vegetables Green Beans Strained is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 92% water by weight, Babyfood Vegetables Green Beans Strained also contributes to daily hydration.

Calories27KCAL
Protein1.2G
Fat0.17G
Carbs6.3G
Fiber2.2G

Calorie Distribution

32kcal
  • Protein15%1.2 g
  • Fat5%0.17 g
  • Carbs80%6.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.8G
Energy27.0KCAL
Protein1.2G
Total lipid (fat)0.17G
Carbohydrate, by difference6.3G
Fiber, total dietary2.2G
Total Sugars1.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.03MG
Riboflavin0.08MG
Niacin0.36MG
Vitamin B-60.04MG
Folate, total24.0UG
Vitamin B-120UG
Vitamin A, RAE18.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)42.4UG
Calcium, Ca39.0MG
Iron, Fe0.67MG
Magnesium, Mg20.0MG
Phosphorus, P41.0MG
Potassium, K146MG
Sodium, Na7.0MG
Zinc, Zn0.22MG
Copper, Cu0.03MG
Manganese, Mn0.27MG
Selenium, Se0.10UG
Energy112kJ
Ash0.49G
Sucrose0.28G
Glucose0.71G
Fructose0.89G
Lactose0G
Maltose0G
Galactose0G
Starch1.3G
Fluoride, F16.0UG
Pantothenic acid0.04MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total22.6MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta197UG
Carotene, alpha15.0UG
Cryptoxanthin, beta17.0UG
Vitamin A, IU355IU
Lycopene0UG
Lutein + zeaxanthin526UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.09MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.04G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0G
MUFA 14:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.06G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.06G
Isoleucine0.06G
Leucine0.09G
Lysine0.07G
Methionine0.02G
Cystine0.01G
Phenylalanine0.05G
Tyrosine0.05G
Valine0.07G
Arginine0.07G
Histidine0.04G
Alanine0.06G
Aspartic acid0.25G
Glutamic acid0.17G
Glycine0.05G
Proline0.07G
Serine0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)40.2g0g0.9g
oz (28.35g)80.3g0g1.8g
jar Gerber First Foods (2.5 oz) (71g)190.9g0.1g4.5g
jar Heinz Beginner-1 (2.5 oz) (71g)190.9g0.1g4.5g

Scaled from Babyfood Vegetables Green Beans Strained's per-100g values using USDA portion data.

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Nutritional Profile Summary

Babyfood Vegetables Green Beans Strained has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 27 kcal per 100 g
  • Protein: 1.2 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 6.3 g per 100 g
  • Fiber: 2.2 g per 100 g

Dietary Considerations

  • Babyfood Vegetables Green Beans Strained is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories27
% Daily Value*
Total Fat 0.17G0%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 6.3G2%
Dietary Fiber 2.2G8%
Total Sugars 1.9G
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 39.0MG3%
Iron 0.67MG4%
Potassium 146MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172271.

View on USDA FoodData Central →