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[N]extrient

Beans Snap Green All Styles Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)

SR Legacy·Comprehensive Reference Data

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.8g), fat (0.2g), and carbohydrates (7.5g) per 100g. With 33 calories per 100g, Beans Snap Green All Styles Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Beans Snap Green All Styles Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Beans Snap Green All Styles Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) provides notable amounts of Vitamin K, Manganese, Vitamin C per 100g. Composed of 90% water by weight, Beans Snap Green All Styles Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) also contributes to daily hydration.

Calories33KCAL
Protein1.8G
Fat0.21G
Carbs7.5G
Fiber2.6G

Calorie Distribution

39kcal
  • Protein18%1.8 g
  • Fat5%0.21 g
  • Carbs77%7.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.9G
Energy33.0KCAL
Protein1.8G
Total lipid (fat)0.21G
Carbohydrate, by difference7.5G
Fiber, total dietary2.6G
Total Sugars2.2G
Cholesterol0MG
Vitamin C, total ascorbic acid12.9MG
Thiamin0.10MG
Riboflavin0.09MG
Niacin0.50MG
Vitamin B-60.04MG
Folate, total15.0UG
Vitamin B-120UG
Vitamin A, RAE27.0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)44.8UG
Calcium, Ca42.0MG
Iron, Fe0.85MG
Magnesium, Mg22.0MG
Phosphorus, P32.0MG
Potassium, K186MG
Sodium, Na3.0MG
Zinc, Zn0.26MG
Copper, Cu0.05MG
Manganese, Mn0.37MG
Selenium, Se0.60UG
Energy138kJ
Ash0.53G
Sucrose0.25G
Glucose0.92G
Fructose1.0G
Lactose0G
Maltose0G
Galactose0G
Starch1.5G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Retinol0UG
Carotene, beta292UG
Carotene, alpha72.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU547IU
Lycopene0UG
Lutein + zeaxanthin663UG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.04G
SFA 18:00.007G
Fatty acids, total monounsaturated0.008G
MUFA 16:10G
MUFA 18:10.008G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.04G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.08G
Isoleucine0.07G
Leucine0.11G
Lysine0.09G
Methionine0.02G
Cystine0.02G
Phenylalanine0.07G
Tyrosine0.04G
Valine0.09G
Arginine0.07G
Histidine0.03G
Alanine0.08G
Aspartic acid0.25G
Glutamic acid0.19G
Glycine0.07G
Proline0.07G
Serine0.10G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (121g)402.2g0.3g9.1g
package (10 oz) (284g)945.1g0.6g21.4g

Scaled from Beans Snap Green All Styles Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Beans Snap Green Drained Without Salt (Frozen, Cooked, Boiled)

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Nutrient Highlights

  • Beans Snap Green All Styles Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Beans Snap Green All Styles Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories33
% Daily Value*
Total Fat 0.21G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 7.5G3%
Dietary Fiber 2.6G9%
Total Sugars 2.2G
Protein 1.8G4%
Vitamin D 0UG0%
Calcium 42.0MG3%
Iron 0.85MG5%
Potassium 186MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169962.

View on USDA FoodData Central →