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[N]extrient

Grape Leaves (Raw)

SR Legacy·Comprehensive Reference Data

Grape leaves, raw

Vegetables and Vegetable Products

A 100g serving covers 153% of the daily recommended Vitamin A, making Grape Leaves (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.6g), fat (2.1g), and carbohydrates (17.3g) per 100g. At 93 calories per 100g, Grape Leaves (Raw) offers moderate energy density suitable for balanced meals. With only 9mg of sodium, Grape Leaves (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Grape Leaves (Raw) provides 11g of dietary fiber per 100g (39% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Grape Leaves (Raw) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories93KCAL
Protein5.6G
Fat2.1G
Carbs17.3G
Fiber11G

Calorie Distribution

111kcal
  • Protein20%5.6 g
  • Fat17%2.1 g
  • Carbs63%17.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.3G
Energy93.0KCAL
Protein5.6G
Total lipid (fat)2.1G
Carbohydrate, by difference17.3G
Fiber, total dietary11.0G
Total Sugars6.3G
Cholesterol0MG
Vitamin C, total ascorbic acid11.1MG
Thiamin0.04MG
Riboflavin0.35MG
Niacin2.4MG
Vitamin B-60.40MG
Folate, total83.0UG
Vitamin B-120UG
Vitamin A, RAE1376UG
Vitamin E (alpha-tocopherol)2.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)109UG
Calcium, Ca363MG
Iron, Fe2.6MG
Magnesium, Mg95.0MG
Phosphorus, P91.0MG
Potassium, K272MG
Sodium, Na9.0MG
Zinc, Zn0.67MG
Copper, Cu0.41MG
Manganese, Mn2.9MG
Selenium, Se0.90UG
Energy390kJ
Ash1.6G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food83.0UG
Folate, DFE83.0UG
Choline, total12.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta16194UG
Carotene, alpha629UG
Cryptoxanthin, beta9.0UG
Vitamin A, IU27521IU
Lycopene0UG
Lutein + zeaxanthin1747UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.34G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.005G
SFA 15:00.01G
SFA 16:00.24G
SFA 17:00.002G
SFA 18:00.03G
SFA 20:00.01G
SFA 22:00.008G
SFA 24:00.01G
Fatty acids, total monounsaturated0.08G
MUFA 14:10.003G
MUFA 16:10.04G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.15G
PUFA 18:30.86G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols21.0MG
Stigmasterol2.0MG
Beta-sitosterol20.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
leaf (3g)30.2g0.1g0.5g
cup (14g)130.8g0.3g2.4g

Scaled from Grape Leaves (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Grape Leaves (Raw) is a excellent source of Fiber (39% DV) — see top foods ranked by Fiber
  • Grape Leaves (Raw) is a excellent source of Calcium (28% DV) — see top foods ranked by Calcium
  • Grape Leaves (Raw) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Grape Leaves (Raw) is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Grape Leaves (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Grape Leaves (Raw) is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (11.0g) and low fat profile makes Grape Leaves (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Calcium: top 4% (#330 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories93
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 17.3G6%
Dietary Fiber 11.0G39%
Total Sugars 6.3G
Protein 5.6G11%
Vitamin D 0UG0%
Calcium 363MG28%
Iron 2.6MG15%
Potassium 272MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168575.

View on USDA FoodData Central →