Grape Leaves (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Grape leaves, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein20%5.6 g
- Fat17%2.1 g
- Carbs63%17.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 73.3 | G |
| Energy | 93.0 | KCAL |
| Protein | 5.6 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 17.3 | G |
| Fiber, total dietary | 11.0 | G |
| Total Sugars | 6.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 11.1 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 83.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1376 | UG |
| Vitamin E (alpha-tocopherol) | 2.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 109 | UG |
| Calcium, Ca | 363 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 95.0 | MG |
| Phosphorus, P | 91.0 | MG |
| Potassium, K | 272 | MG |
| Sodium, Na | 9.0 | MG |
| Zinc, Zn | 0.67 | MG |
| Copper, Cu | 0.41 | MG |
| Manganese, Mn | 2.9 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 390 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.23 | MG |
| Folic acid | 0 | UG |
| Folate, food | 83.0 | UG |
| Folate, DFE | 83.0 | UG |
| Choline, total | 12.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 16194 | UG |
| Carotene, alpha | 629 | UG |
| Cryptoxanthin, beta | 9.0 | UG |
| Vitamin A, IU | 27521 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1747 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.34 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.24 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.03 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.008 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.08 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.86 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 21.0 | MG |
| Stigmasterol | 2.0 | MG |
| Beta-sitosterol | 20.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Grape Leaves (Raw) is a excellent source of Fiber (39% DV) — see top foods ranked by Fiber
- Grape Leaves (Raw) is a excellent source of Calcium (28% DV) — see top foods ranked by Calcium
- Grape Leaves (Raw) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
- Grape Leaves (Raw) is a good source of Iron (15% DV) — see top foods ranked by Iron
- Grape Leaves (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168575.
View on USDA FoodData Central →