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[N]extrient

Beans Snap Green All Styles (Frozen, Microwaved)

SR Legacy·Comprehensive Reference Data

Beans, snap, green, frozen, all styles, microwaved

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2g), fat (0.4g), and carbohydrates (7g) per 100g. With 33 calories per 100g, Beans Snap Green All Styles (Frozen, Microwaved) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Beans Snap Green All Styles (Frozen, Microwaved) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Beans Snap Green All Styles (Frozen, Microwaved) provides notable amounts of Vitamin K, Manganese, Dietary Fiber per 100g. Composed of 90% water by weight, Beans Snap Green All Styles (Frozen, Microwaved) also contributes to daily hydration.

Calories33KCAL
Protein2G
Fat0.41G
Carbs7G
Fiber3.4G

Calorie Distribution

40kcal
  • Protein20%2 g
  • Fat9%0.41 g
  • Carbs71%7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.9G
Energy33.0KCAL
Protein2.0G
Total lipid (fat)0.41G
Carbohydrate, by difference7.0G
Fiber, total dietary3.4G
Total Sugars2.6G
Vitamin C, total ascorbic acid11.0MG
Thiamin0.07MG
Riboflavin0.10MG
Niacin0.48MG
Vitamin B-60.06MG
Folate, total12.0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin K (phylloquinone)57.7UG
Calcium, Ca61.0MG
Iron, Fe0.80MG
Magnesium, Mg29.0MG
Phosphorus, P42.0MG
Potassium, K237MG
Sodium, Na3.0MG
Zinc, Zn0.31MG
Copper, Cu0.07MG
Manganese, Mn0.33MG
Selenium, Se1.0UG
Energy139kJ
Ash0.70G
Sucrose0.41G
Glucose0.83G
Fructose1.4G
Lactose0G
Maltose0G
Galactose0G
Starch2.1G
Pantothenic acid0.17MG
Folate, food12.0UG
Carotene, beta277UG
Carotene, alpha68.0UG
Cryptoxanthin, beta0UG
Lycopene0UG
Lutein + zeaxanthin629UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.09G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.08G
SFA 18:00.01G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.08G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.08G
Isoleucine0.07G
Leucine0.11G
Lysine0.09G
Methionine0.02G
Cystine0.02G
Phenylalanine0.07G
Tyrosine0.04G
Valine0.09G
Arginine0.07G
Histidine0.03G
Alanine0.08G
Aspartic acid0.25G
Glutamic acid0.19G
Glycine0.07G
Proline0.07G
Serine0.10G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (111g)372.2g0.5g7.7g

Scaled from Beans Snap Green All Styles (Frozen, Microwaved)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Snap Yellow Drained Without Salt (Frozen, Cooked, Boiled)

28 kcal1.49g protein

Beans Snap Yellow (Raw)

31 kcal1.82g protein

Squash Summer Scallop Drained Without Salt (Cooked, Boiled)

16 kcal1.03g protein

Beans Snap Green (Microwaved)

33 kcal2.31g protein

Beans Snap Yellow Drained with Salt (Frozen, Cooked, Boiled)

28 kcal1.49g protein

Beans Snap Green Drained Without Salt (Frozen, Cooked, Boiled)

28 kcal1.49g protein

Nutrient Highlights

  • Beans Snap Green All Styles (Frozen, Microwaved) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
  • Beans Snap Green All Styles (Frozen, Microwaved) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Beans Snap Green All Styles (Frozen, Microwaved) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 14% (#1,157 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories33
% Daily Value*
Total Fat 0.41G1%
Cholesterol 0mg0%
Sodium 3.0MG0%
Total Carbohydrate 7.0G3%
Dietary Fiber 3.4G12%
Total Sugars 2.6G
Protein 2.0G4%
Vitamin D 0mcg0%
Calcium 61.0MG5%
Iron 0.80MG4%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169964.

View on USDA FoodData Central →