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[N]extrient

Mushrooms Morel (Raw)

SR Legacy·Comprehensive Reference Data

Mushrooms, morel, raw

Vegetables and Vegetable Products

Calories31KCAL
Protein3.1G
Fat0.57G
Carbs5.1G
Fiber2.8G

Calorie Distribution

38kcal
  • Protein33%3.1 g
  • Fat14%0.57 g
  • Carbs54%5.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.6G
Energy31.0KCAL
Protein3.1G
Total lipid (fat)0.57G
Carbohydrate, by difference5.1G
Fiber, total dietary2.8G
Total Sugars0.60G
Thiamin0.07MG
Riboflavin0.20MG
Niacin2.3MG
Vitamin B-60.14MG
Folate, total9.0UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)5.1UG
Calcium, Ca43.0MG
Iron, Fe12.2MG
Magnesium, Mg19.0MG
Phosphorus, P194MG
Potassium, K411MG
Sodium, Na21.0MG
Zinc, Zn2.0MG
Copper, Cu0.63MG
Manganese, Mn0.59MG
Selenium, Se2.2UG
Energy129kJ
Ash1.6G
Sucrose0G
Glucose0.60G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.44MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units206IU
Vitamin D2 (ergocalciferol)5.1UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.07G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.001G
SFA 15:00G
SFA 16:00.05G
SFA 17:00G
SFA 18:00.009G
SFA 20:00G
SFA 22:00G
SFA 24:00.001G
Fatty acids, total monounsaturated0.05G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.02G
MUFA 18:1 c0.02G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.21G
PUFA 18:2 n-6 c,c0.21G
PUFA 18:2 CLAs0G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Stigmasterol0MG
Campesterol3.0MG
Beta-sitosterol0MG

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Nutrient Highlights

  • Mushrooms Morel (Raw) is a excellent source of Iron (68% DV) — see top foods ranked by Iron
  • Mushrooms Morel (Raw) is a excellent source of Vitamin D (26% DV) — see top foods ranked by Vitamin D
  • Mushrooms Morel (Raw) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Mushrooms Morel (Raw) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories31
% Daily Value*
Total Fat 0.57G1%
Cholesterol 0mg0%
Sodium 21.0MG1%
Total Carbohydrate 5.1G2%
Dietary Fiber 2.8G10%
Total Sugars 0.60G
Protein 3.1G6%
Vitamin D 5.1UG26%
Calcium 43.0MG3%
Iron 12.2MG68%
Potassium 411MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168423.

View on USDA FoodData Central →