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[N]extrient

Collards Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Collards, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

A 100g serving covers 339% of the daily recommended Vitamin K, making Collards Drained Without Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.7g), fat (0.7g), and carbohydrates (5.7g) per 100g. With 33 calories per 100g, Collards Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 15mg of sodium, Collards Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Collards Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories33KCAL
Protein2.7G
Fat0.72G
Carbs5.7G
Fiber4G

Calorie Distribution

40kcal
  • Protein27%2.7 g
  • Fat16%0.72 g
  • Carbs57%5.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.2G
Energy33.0KCAL
Protein2.7G
Total lipid (fat)0.72G
Carbohydrate, by difference5.7G
Fiber, total dietary4.0G
Total Sugars0.40G
Cholesterol0MG
Vitamin C, total ascorbic acid18.2MG
Thiamin0.04MG
Riboflavin0.11MG
Niacin0.57MG
Vitamin B-60.13MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE380UG
Vitamin E (alpha-tocopherol)0.88MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)407UG
Calcium, Ca141MG
Iron, Fe1.1MG
Magnesium, Mg21.0MG
Phosphorus, P32.0MG
Potassium, K117MG
Sodium, Na15.0MG
Zinc, Zn0.23MG
Copper, Cu0.05MG
Manganese, Mn0.51MG
Selenium, Se0.50UG
Energy137kJ
Ash0.73G
Pantothenic acid0.22MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total38.4MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4513UG
Carotene, alpha68.0UG
Cryptoxanthin, beta26.0UG
Vitamin A, IU7600IU
Lycopene0UG
Lutein + zeaxanthin6197UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.002G
SFA 16:00.04G
SFA 18:00.002G
Fatty acids, total monounsaturated0.03G
MUFA 16:10G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.07G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.07G
Isoleucine0.09G
Leucine0.13G
Lysine0.10G
Methionine0.03G
Cystine0.02G
Phenylalanine0.07G
Tyrosine0.06G
Valine0.10G
Arginine0.11G
Histidine0.04G
Alanine0.09G
Aspartic acid0.16G
Glutamic acid0.18G
Glycine0.08G
Proline0.09G
Serine0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, chopped (190g)635.1g1.4g10.7g

Scaled from Collards Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Sweet Potato Leaves Without Salt (Cooked, Steamed)

35 kcal2.2g protein

Potatoes All Types Salt Added in Processing Unprepared (French Fried, Frozen)

147 kcal2.2g protein

Kale Drained Without Salt (Frozen, Cooked, Boiled)

36 kcal2.9g protein

Cucumber With Peel (Raw)

15 kcal0.7g protein

Celtuce (Raw)

18 kcal0.9g protein

Pumpkin Flowers Drained with Salt (Cooked, Boiled)

15 kcal1.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Collards Drained with Salt (Cooked, Boiled)

33 kcal2.71g protein

Kale Drained Without Salt (Cooked, Boiled)

36 kcal2.94g protein

Turnip Greens and Turnips Drained Without Salt (Frozen, Cooked, Boiled)

35 kcal2.99g protein

Turnip Greens Drained Without Salt (Frozen, Cooked, Boiled)

29 kcal3.35g protein

Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled)

34 kcal2.99g protein

Collards Chopped Unprepared (Frozen)

33 kcal2.69g protein

Nutrient Highlights

  • Collards Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
  • Collards Drained Without Salt (Cooked, Boiled) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Collards Drained Without Salt (Cooked, Boiled) is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Collards Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 10% (#826 of 8,262)
  • Calcium: top 12% (#991 of 8,262)
  • Fiber: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories33
% Daily Value*
Total Fat 0.72G1%
Cholesterol 0MG0%
Sodium 15.0MG1%
Total Carbohydrate 5.7G2%
Dietary Fiber 4.0G14%
Total Sugars 0.40G
Protein 2.7G5%
Vitamin D 0UG0%
Calcium 141MG11%
Iron 1.1MG6%
Potassium 117MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170407.

View on USDA FoodData Central →