Collards Drained Without Salt (Cooked, Boiled)
USDA SR LegacyCollards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories33KCAL
Protein2.7G
Fat0.72G
Carbs5.7G
Fiber4G
Serving Size
g
Nutrition Facts per 100g
| Water | 90.2 | G |
| Energy | 33.0 | KCAL |
| Protein | 2.7 | G |
| Total lipid (fat) | 0.72 | G |
| Carbohydrate, by difference | 5.7 | G |
| Fiber, total dietary | 4.0 | G |
| Total Sugars | 0.40 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 18.2 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.57 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 380 | UG |
| Vitamin E (alpha-tocopherol) | 0.88 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 407 | UG |
| Calcium, Ca | 141 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 32.0 | MG |
| Potassium, K | 117 | MG |
| Sodium, Na | 15.0 | MG |
| Zinc, Zn | 0.23 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.51 | MG |
| Selenium, Se | 0.50 | UG |
| Energy | 137 | kJ |
| Ash | 0.73 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Choline, total | 38.4 | MG |
| Betaine | 0.20 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 4513 | UG |
| Carotene, alpha | 68.0 | UG |
| Cryptoxanthin, beta | 26.0 | UG |
| Vitamin A, IU | 7600 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 6197 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.09 | G |
| Leucine | 0.13 | G |
| Lysine | 0.10 | G |
| Methionine | 0.03 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.07 | G |
| Tyrosine | 0.06 | G |
| Valine | 0.10 | G |
| Arginine | 0.11 | G |
| Histidine | 0.04 | G |
| Alanine | 0.09 | G |
| Aspartic acid | 0.16 | G |
| Glutamic acid | 0.18 | G |
| Glycine | 0.08 | G |
| Proline | 0.09 | G |
| Serine | 0.07 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Sweet Potato Leaves Without Salt (Cooked, Steamed)
35 kcal2.2g protein
Potatoes All Types Salt Added in Processing Unprepared (French Fried, Frozen)
147 kcal2.2g protein
Kale Drained Without Salt (Frozen, Cooked, Boiled)
36 kcal2.9g protein
Cucumber With Peel (Raw)
15 kcal0.7g protein
Celtuce (Raw)
18 kcal0.9g protein
Pumpkin Flowers Drained with Salt (Cooked, Boiled)
15 kcal1.1g protein