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[N]extrient

Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

A 100g serving covers 346% of the daily recommended Vitamin K, making Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3g), fat (0.4g), and carbohydrates (4.7g) per 100g. With 34 calories per 100g, Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 255mg of sodium per 100g, Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories34KCAL
Protein3G
Fat0.38G
Carbs4.7G
Fiber3.1G

Calorie Distribution

34kcal
  • Protein35%3 g
  • Fat10%0.38 g
  • Carbs55%4.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.0G
Energy34.0KCAL
Protein3.0G
Total lipid (fat)0.38G
Carbohydrate, by difference4.7G
Fiber, total dietary3.1G
Total Sugars0.95G
Cholesterol0MG
Vitamin C, total ascorbic acid18.2MG
Thiamin0.05MG
Riboflavin0.07MG
Niacin0.49MG
Vitamin B-60.07MG
Folate, total33.0UG
Vitamin B-120UG
Vitamin A, RAE431UG
Vitamin E (alpha-tocopherol)2.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)415UG
Calcium, Ca128MG
Iron, Fe1.8MG
Magnesium, Mg24.0MG
Phosphorus, P32.0MG
Potassium, K216MG
Sodium, Na255MG
Zinc, Zn0.37MG
Copper, Cu0.13MG
Manganese, Mn0.40MG
Selenium, Se1.1UG
Energy144kJ
Ash0.85G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Choline, total2.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5167UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8612IU
Lycopene0UG
Lutein + zeaxanthin9532UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 8:00.002G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.003G
SFA 16:00.07G
SFA 18:00.01G
Fatty acids, total monounsaturated0.02G
MUFA 16:10.02G
MUFA 18:10.008G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.05G
PUFA 18:30.11G
Fatty acids, total trans0G
Tryptophan0.05G
Threonine0.16G
Isoleucine0.15G
Leucine0.26G
Lysine0.19G
Methionine0.07G
Cystine0.03G
Phenylalanine0.17G
Tyrosine0.11G
Valine0.19G
Arginine0.18G
Histidine0.07G
Alanine0.20G
Aspartic acid0.30G
Glutamic acid0.41G
Glycine0.17G
Proline0.14G
Serine0.12G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (86g)292.6g0.3g4.1g
cup (163g)554.9g0.6g7.7g

Scaled from Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.

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Onions Yellow (Sauteed)

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Catsup Low Sodium

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Cabbage Red (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turnip Greens and Turnips Drained Without Salt (Frozen, Cooked, Boiled)

35 kcal2.99g protein

Turnip Greens Drained with Salt (Frozen, Cooked, Boiled)

29 kcal3.35g protein

Turnip Greens Drained Without Salt (Frozen, Cooked, Boiled)

29 kcal3.35g protein

Turnip Greens and Turnips Unprepared (Frozen)

21 kcal2.46g protein

Collards Drained Without Salt (Cooked, Boiled)

33 kcal2.71g protein

Collards Drained with Salt (Cooked, Boiled)

33 kcal2.71g protein

Nutrient Highlights

  • Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
  • Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
  • Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled) is a good source of Iron (10% DV) — see top foods ranked by Iron
  • Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 10% (#826 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories34
% Daily Value*
Total Fat 0.38G0%
Cholesterol 0MG0%
Sodium 255MG11%
Total Carbohydrate 4.7G2%
Dietary Fiber 3.1G11%
Total Sugars 0.95G
Protein 3.0G6%
Vitamin D 0UG0%
Calcium 128MG10%
Iron 1.8MG10%
Potassium 216MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170141.

View on USDA FoodData Central →