Turnip Greens Drained Without Salt (Frozen, Cooked, Boiled)
USDA SR LegacyTurnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories29KCAL
Protein3.4G
Fat0.42G
Carbs5G
Fiber3.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 90.4 | G |
| Energy | 29.0 | KCAL |
| Protein | 3.4 | G |
| Total lipid (fat) | 0.42 | G |
| Carbohydrate, by difference | 5.0 | G |
| Fiber, total dietary | 3.4 | G |
| Total Sugars | 0.75 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.8 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.47 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 39.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 538 | UG |
| Vitamin E (alpha-tocopherol) | 2.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 519 | UG |
| Calcium, Ca | 152 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 34.0 | MG |
| Potassium, K | 224 | MG |
| Sodium, Na | 15.0 | MG |
| Zinc, Zn | 0.41 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.47 | MG |
| Selenium, Se | 1.2 | UG |
| Energy | 123 | kJ |
| Ash | 0.85 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 39.0 | UG |
| Folate, DFE | 39.0 | UG |
| Choline, total | 0.50 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 6459 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 10765 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 11915 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.10 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.007 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.18 | G |
| Isoleucine | 0.17 | G |
| Leucine | 0.31 | G |
| Lysine | 0.22 | G |
| Methionine | 0.08 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.21 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.23 | G |
| Arginine | 0.21 | G |
| Histidine | 0.08 | G |
| Alanine | 0.23 | G |
| Aspartic acid | 0.35 | G |
| Glutamic acid | 0.46 | G |
| Glycine | 0.20 | G |
| Proline | 0.16 | G |
| Serine | 0.14 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Lettuce Leaf Green (Raw)
1.1g protein
Chicory Greens (Raw)
23 kcal1.7g protein
Lima Beans No Salt Added Solids and Liquids (Canned)
71 kcal4.1g protein
Sesbania Flower Without Salt (Cooked, Steamed)
22 kcal1.1g protein
Cowpeas Young Pods with Seeds Drained with Salt (Cooked, Boiled)
34 kcal2.6g protein
Kale Drained with Salt (Cooked, Boiled)
44 kcal2.9g protein