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[N]extrient

Chicory Greens (Raw)

SR Legacy·Comprehensive Reference Data

Chicory greens, raw

Vegetables and Vegetable Products

A 100g serving covers 248% of the daily recommended Vitamin K, making Chicory Greens (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.7g), fat (0.3g), and carbohydrates (4.7g) per 100g. At just 23 calories per 100g, Chicory Greens (Raw) is one of the lowest-calorie options available. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Chicory Greens (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories23KCAL
Protein1.7G
Fat0.3G
Carbs4.7G
Fiber4G

Calorie Distribution

28kcal
  • Protein24%1.7 g
  • Fat10%0.3 g
  • Carbs66%4.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.0G
Energy23.0KCAL
Protein1.7G
Total lipid (fat)0.30G
Carbohydrate, by difference4.7G
Fiber, total dietary4.0G
Total Sugars0.70G
Cholesterol0MG
Vitamin C, total ascorbic acid24.0MG
Thiamin0.06MG
Riboflavin0.10MG
Niacin0.50MG
Vitamin B-60.10MG
Folate, total110UG
Vitamin B-120UG
Vitamin A, RAE286UG
Vitamin E (alpha-tocopherol)2.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)298UG
Calcium, Ca100MG
Iron, Fe0.90MG
Magnesium, Mg30.0MG
Phosphorus, P47.0MG
Potassium, K420MG
Sodium, Na45.0MG
Zinc, Zn0.42MG
Copper, Cu0.29MG
Manganese, Mn0.43MG
Selenium, Se0.30UG
Energy96.0kJ
Ash1.3G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food110UG
Folate, DFE110UG
Choline, total12.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3430UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5717IU
Lycopene0UG
Lutein + zeaxanthin10300UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 16:00.06G
SFA 18:00.003G
Fatty acids, total monounsaturated0.006G
MUFA 16:10G
MUFA 18:10.006G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.11G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.05G
Isoleucine0.10G
Leucine0.07G
Lysine0.07G
Methionine0.01G
Phenylalanine0.04G
Valine0.08G
Arginine0.12G
Histidine0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, chopped (29g)70.5g0.1g1.4g

Scaled from Chicory Greens (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Chicory Greens (Raw) is a excellent source of Vitamin C (27% DV) — see top foods ranked by Vitamin C
  • Chicory Greens (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 420mg of potassium per 100g, individuals on a renal diet should moderate their intake of Chicory Greens (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Chicory Greens (Raw) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicory Greens (Raw) is a meaningful source of folate at 110mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 8% (#661 of 8,262)
  • Fiber: top 13% (#1,074 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories23
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 45.0MG2%
Total Carbohydrate 4.7G2%
Dietary Fiber 4.0G14%
Total Sugars 0.70G
Protein 1.7G3%
Vitamin D 0UG0%
Calcium 100MG8%
Iron 0.90MG5%
Potassium 420MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169992.

View on USDA FoodData Central →