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[N]extrient

Turnip Greens Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Turnip greens, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

A 100g serving covers 306% of the daily recommended Vitamin K, making Turnip Greens Drained with Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.1g), fat (0.2g), and carbohydrates (4.4g) per 100g. At just 20 calories per 100g, Turnip Greens Drained with Salt (Cooked, Boiled) is one of the lowest-calorie options available. At 265mg of sodium per 100g, Turnip Greens Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Turnip Greens Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories20KCAL
Protein1.1G
Fat0.23G
Carbs4.4G
Fiber3.5G

Calorie Distribution

24kcal
  • Protein18%1.1 g
  • Fat9%0.23 g
  • Carbs73%4.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.2G
Energy20.0KCAL
Protein1.1G
Total lipid (fat)0.23G
Carbohydrate, by difference4.4G
Fiber, total dietary3.5G
Total Sugars0.53G
Cholesterol0MG
Vitamin C, total ascorbic acid27.4MG
Thiamin0.04MG
Riboflavin0.07MG
Niacin0.41MG
Vitamin B-60.18MG
Folate, total118UG
Vitamin B-120UG
Vitamin A, RAE381UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)368UG
Calcium, Ca137MG
Iron, Fe0.80MG
Magnesium, Mg22.0MG
Phosphorus, P29.0MG
Potassium, K203MG
Sodium, Na265MG
Zinc, Zn0.14MG
Copper, Cu0.25MG
Manganese, Mn0.34MG
Selenium, Se0.90UG
Energy85.0kJ
Ash1.1G
Pantothenic acid0.27MG
Folic acid0UG
Folate, food118UG
Folate, DFE118UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4575UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7625IU
Lycopene0UG
Lutein + zeaxanthin8440UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.002G
SFA 16:00.04G
SFA 18:00.007G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.01G
MUFA 18:10.004G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.03G
PUFA 18:30.06G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.06G
Isoleucine0.06G
Leucine0.10G
Lysine0.07G
Methionine0.03G
Cystine0.01G
Phenylalanine0.07G
Tyrosine0.04G
Valine0.08G
Arginine0.07G
Histidine0.03G
Alanine0.08G
Aspartic acid0.12G
Glutamic acid0.16G
Glycine0.07G
Proline0.05G
Serine0.05G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, chopped (144g)291.6g0.3g6.3g

Scaled from Turnip Greens Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Peppers Sweet Green Solids and Liquids (Canned)

18 kcal0.8g protein

Cabbage Common Drained with Salt (Cooked, Boiled)

23 kcal1.3g protein

Eggplant Drained Without Salt (Cooked, Boiled)

35 kcal0.8g protein

Mustard Spinach (tendergreen) Drained with Salt (Cooked, Boiled)

16 kcal1.7g protein

Asparagus Drained Solids (Canned)

19 kcal2.1g protein

Tree Fern Without Salt (Cooked)

40 kcal0.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turnip Greens Drained Without Salt (Cooked, Boiled)

20 kcal1.14g protein

Chicory Greens (Raw)

23 kcal1.7g protein

Broccoli Chinese (Cooked)

22 kcal1.14g protein

Turnip Greens (Raw)

32 kcal1.5g protein

Collards (Raw)

32 kcal3.02g protein

Collards Chopped Unprepared (Frozen)

33 kcal2.69g protein

Nutrient Highlights

  • Turnip Greens Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C
  • Turnip Greens Drained with Salt (Cooked, Boiled) is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Turnip Greens Drained with Salt (Cooked, Boiled) is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Turnip Greens Drained with Salt (Cooked, Boiled) is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Turnip Greens Drained with Salt (Cooked, Boiled) is a meaningful source of folate at 118mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 7% (#578 of 8,262)
  • Calcium: top 12% (#991 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories20
% Daily Value*
Total Fat 0.23G0%
Cholesterol 0MG0%
Sodium 265MG12%
Total Carbohydrate 4.4G2%
Dietary Fiber 3.5G13%
Total Sugars 0.53G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 137MG11%
Iron 0.80MG4%
Potassium 203MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170139.

View on USDA FoodData Central →