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[N]extrient

Tree Fern Without Salt (Cooked)

SR Legacy·Comprehensive Reference Data

Tree fern, cooked, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.1g), and carbohydrates (11g) per 100g. With 40 calories per 100g, Tree Fern Without Salt (Cooked) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Tree Fern Without Salt (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Tree Fern Without Salt (Cooked) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Composed of 89% water by weight, Tree Fern Without Salt (Cooked) also contributes to daily hydration.

Calories40KCAL
Protein0.29G
Fat0.07G
Carbs11G
Fiber3.7G

Calorie Distribution

46kcal
  • Protein3%0.29 g
  • Fat1%0.07 g
  • Carbs96%11 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.6G
Energy40.0KCAL
Protein0.29G
Total lipid (fat)0.07G
Carbohydrate, by difference11.0G
Fiber, total dietary3.7G
Cholesterol0MG
Vitamin C, total ascorbic acid30.0MG
Thiamin0MG
Riboflavin0.30MG
Niacin3.5MG
Vitamin B-60.18MG
Folate, total15.0UG
Vitamin B-120UG
Vitamin A, RAE10.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca8.0MG
Iron, Fe0.16MG
Magnesium, Mg5.0MG
Phosphorus, P4.0MG
Potassium, K5.0MG
Sodium, Na5.0MG
Zinc, Zn0.31MG
Copper, Cu0.20MG
Manganese, Mn0.54MG
Selenium, Se0.90UG
Energy167kJ
Ash0.06G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Retinol0UG
Vitamin A, IU200IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.009G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.008G
SFA 18:00G
Fatty acids, total monounsaturated0.005G
MUFA 16:10G
MUFA 18:10.005G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.01G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
frond (6-1/2" long) (31g)120.1g0g3.4g
cup, chopped (71g)280.2g0g7.8g

Scaled from Tree Fern Without Salt (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tree Fern With Salt (Cooked)

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Nutrient Highlights

  • Tree Fern Without Salt (Cooked) is a excellent source of Vitamin C (33% DV) — see top foods ranked by Vitamin C
  • Tree Fern Without Salt (Cooked) is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Tree Fern Without Salt (Cooked) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 6% (#496 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories40
% Daily Value*
Total Fat 0.07G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 11.0G4%
Dietary Fiber 3.7G13%
Total Sugars 0
Protein 0.29G1%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.16MG1%
Potassium 5.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170464.

View on USDA FoodData Central →