Pumpkin Pie Mix (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pumpkin pie mix, canned
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (1.1g), fat (0.1g), and carbohydrates (26.4g) per 100g. At 104 calories per 100g, Pumpkin Pie Mix (Canned) offers moderate energy density suitable for balanced meals. At 208mg of sodium per 100g, Pumpkin Pie Mix (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Pumpkin Pie Mix (Canned) provides 8.3g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Pumpkin Pie Mix (Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%1.1 g
- Fat1%0.13 g
- Carbs95%26.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.5 | G |
| Energy | 104 | KCAL |
| Protein | 1.1 | G |
| Total lipid (fat) | 0.13 | G |
| Carbohydrate, by difference | 26.4 | G |
| Fiber, total dietary | 8.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.5 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 0.37 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 35.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 415 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 45.0 | MG |
| Potassium, K | 138 | MG |
| Sodium, Na | 208 | MG |
| Zinc, Zn | 0.27 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.40 | MG |
| Selenium, Se | 1.1 | UG |
| Energy | 435 | kJ |
| Ash | 0.91 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 35.0 | UG |
| Folate, DFE | 35.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 8298 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.008 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 18:1 | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.007 | G |
| PUFA 18:2 | 0.003 | G |
| PUFA 18:3 | 0.004 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.03 | G |
| Isoleucine | 0.03 | G |
| Leucine | 0.05 | G |
| Lysine | 0.06 | G |
| Methionine | 0.01 | G |
| Cystine | 0.003 | G |
| Phenylalanine | 0.04 | G |
| Tyrosine | 0.04 | G |
| Valine | 0.04 | G |
| Arginine | 0.06 | G |
| Histidine | 0.02 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.11 | G |
| Glutamic acid | 0.20 | G |
| Glycine | 0.03 | G |
| Proline | 0.03 | G |
| Serine | 0.05 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (270g) | 281 | 2.9g | 0.4g | 71.3g |
Scaled from Pumpkin Pie Mix (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Pumpkin Pie Mix (Canned) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
Dietary Considerations
The high fiber (8.3g) and low fat profile makes Pumpkin Pie Mix (Canned) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 5% (#413 of 8,262)
- Vitamin C: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169273.
View on USDA FoodData Central →