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[N]extrient

Beans Snap Green (Microwaved)

SR Legacy·Comprehensive Reference Data

Beans, snap, green, microwaved

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.3g), fat (0.5g), and carbohydrates (6.4g) per 100g. With 33 calories per 100g, Beans Snap Green (Microwaved) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Beans Snap Green (Microwaved) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Beans Snap Green (Microwaved) provides notable amounts of Manganese, Dietary Fiber, Folate per 100g. Composed of 90% water by weight, Beans Snap Green (Microwaved) also contributes to daily hydration.

Calories33KCAL
Protein2.3G
Fat0.5G
Carbs6.4G
Fiber3.4G

Calorie Distribution

39kcal
  • Protein23%2.3 g
  • Fat11%0.5 g
  • Carbs65%6.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.0G
Energy33.0KCAL
Protein2.3G
Total lipid (fat)0.50G
Carbohydrate, by difference6.4G
Fiber, total dietary3.4G
Total Sugars3.2G
Vitamin C, total ascorbic acid7.3MG
Thiamin0.08MG
Riboflavin0.07MG
Niacin0.77MG
Vitamin B-60.12MG
Folate, total47.0UG
Calcium, Ca55.0MG
Iron, Fe0.83MG
Magnesium, Mg28.0MG
Phosphorus, P49.0MG
Potassium, K323MG
Sodium, Na3.0MG
Zinc, Zn0.38MG
Copper, Cu0.09MG
Manganese, Mn0.33MG
Energy137kJ
Ash0.74G
Sucrose0.33G
Glucose1.4G
Fructose1.4G
Lactose0G
Maltose0G
Galactose0G
Starch0.88G
Pantothenic acid0.30MG
Folate, food47.0UG
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup 1/2" pieces (116g)382.7g0.6g7.4g

Scaled from Beans Snap Green (Microwaved)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Snap Green All Styles (Frozen, Microwaved)

33 kcal1.98g protein

Beans Snap Yellow (Raw)

31 kcal1.82g protein

Beans Snap Yellow Drained Without Salt (Cooked, Boiled)

35 kcal1.89g protein

Squash Summer Scallop Drained Without Salt (Cooked, Boiled)

16 kcal1.03g protein

Turnips Drained Without Salt (Frozen, Cooked, Boiled)

23 kcal1.53g protein

Beans Snap Green (Raw)

31 kcal1.83g protein

Nutrient Highlights

  • Beans Snap Green (Microwaved) is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Beans Snap Green (Microwaved) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 15% (#1,239 of 8,262)
  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories33
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0mg0%
Sodium 3.0MG0%
Total Carbohydrate 6.4G2%
Dietary Fiber 3.4G12%
Total Sugars 3.2G
Protein 2.3G5%
Vitamin D 0mcg0%
Calcium 55.0MG4%
Iron 0.83MG5%
Potassium 323MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169965.

View on USDA FoodData Central →