Beans Snap Green (Microwaved)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, snap, green, microwaved
Vegetables and Vegetable Products
Calorie Distribution
- Protein23%2.3 g
- Fat11%0.5 g
- Carbs65%6.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.0 | G |
| Energy | 33.0 | KCAL |
| Protein | 2.3 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 6.4 | G |
| Fiber, total dietary | 3.4 | G |
| Total Sugars | 3.2 | G |
| Vitamin C, total ascorbic acid | 7.3 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.77 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 47.0 | UG |
| Calcium, Ca | 55.0 | MG |
| Iron, Fe | 0.83 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 49.0 | MG |
| Potassium, K | 323 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.38 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.33 | MG |
| Energy | 137 | kJ |
| Ash | 0.74 | G |
| Sucrose | 0.33 | G |
| Glucose | 1.4 | G |
| Fructose | 1.4 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.88 | G |
| Pantothenic acid | 0.30 | MG |
| Folate, food | 47.0 | UG |
| Fatty acids, total trans | 0 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Beans Snap Green (Microwaved) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169965.
View on USDA FoodData Central →