Skip to content
[N]extrient

Potatoes Cross Cut Unprepared (French Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, french fried, cross cut, frozen, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.7g), fat (10g), and carbohydrates (22.9g) per 100g. At 187 calories per 100g, Potatoes Cross Cut Unprepared (French Fried, Frozen) offers moderate energy density suitable for balanced meals. At 393mg of sodium per 100g, Potatoes Cross Cut Unprepared (French Fried, Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories187KCAL
Protein2.7G
Fat10G
Carbs22.9G
Fiber2.3G

Calorie Distribution

192kcal
  • Protein6%2.7 g
  • Fat47%10 g
  • Carbs48%22.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.4G
Energy187KCAL
Protein2.7G
Total lipid (fat)10.0G
Carbohydrate, by difference22.9G
Fiber, total dietary2.3G
Total Sugars0.49G
Cholesterol0MG
Vitamin C, total ascorbic acid5.7MG
Calcium, Ca13.0MG
Iron, Fe0.87MG
Potassium, K310MG
Sodium, Na393MG
Energy784kJ
Ash2.0G
Vitamin A, IU0IU
Fatty acids, total saturated2.6G
Fatty acids, total trans0.20G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)1592.3g8.5g19.5g

Scaled from Potatoes Cross Cut Unprepared (French Fried, Frozen)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Mushrooms Drained Solids (Straw, Canned)

32 kcal3.8g protein

Balsam-pear (bitter Gourd) Leafy Tips Drained with Salt (Cooked, Boiled)

32 kcal3.6g protein

Squash Summer Crookneck and Straightneck Unprepared (Frozen)

20 kcal0.8g protein

Tomato Products Sauce with Tomato Tidbits (Canned)

32 kcal1.3g protein

Potatoes Flesh with Salt (Microwaved, Cooked in Skin)

100 kcal2.1g protein

Brussels Sprouts (Raw)

43 kcal3.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Extruded Prepared Heated in Oven Without Salt (Frozen, French Fried, Par Fried)

333 kcal3.55g protein

Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried)

260 kcal2.83g protein

Onion Rings Breaded Unprepared (Par Fried, Frozen)

258 kcal3.15g protein

Onion Rings Breaded Prepared Heated in Oven (Par Fried, Frozen)

288 kcal4.52g protein

Denny's French Fries

282 kcal3.41g protein

Potatoes Wedge Cut Unprepared (French Fried, Frozen)

162 kcal2.56g protein

Nutrient Highlights

  • Potatoes Cross Cut Unprepared (French Fried, Frozen) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 20% (#1,652 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)
  • Fiber: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories187
% Daily Value*
Total Fat 10.0G13%
Cholesterol 0MG0%
Sodium 393MG17%
Total Carbohydrate 22.9G8%
Dietary Fiber 2.3G8%
Total Sugars 0.49G
Protein 2.7G5%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 0.87MG5%
Potassium 310MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168948.

View on USDA FoodData Central →