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[N]extrient

Tomato Products Sauce with Tomato Tidbits (Canned)

SR Legacy·Comprehensive Reference Data

Tomato products, canned, sauce, with tomato tidbits

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.3g), fat (0.4g), and carbohydrates (7.1g) per 100g. With 32 calories per 100g, Tomato Products Sauce with Tomato Tidbits (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 15mg of sodium, Tomato Products Sauce with Tomato Tidbits (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 89% water by weight, Tomato Products Sauce with Tomato Tidbits (Canned) also contributes to daily hydration.

Calories32KCAL
Protein1.3G
Fat0.39G
Carbs7.1G
Fiber1.4G

Calorie Distribution

37kcal
  • Protein14%1.3 g
  • Fat9%0.39 g
  • Carbs77%7.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.1G
Energy32.0KCAL
Protein1.3G
Total lipid (fat)0.39G
Carbohydrate, by difference7.1G
Fiber, total dietary1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid21.5MG
Thiamin0.07MG
Riboflavin0.10MG
Niacin1.2MG
Vitamin B-60.15MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE40.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca10.0MG
Iron, Fe0.68MG
Magnesium, Mg20.0MG
Phosphorus, P42.0MG
Potassium, K373MG
Sodium, Na15.0MG
Zinc, Zn0.19MG
Copper, Cu0.01MG
Manganese, Mn0.22MG
Selenium, Se0.60UG
Energy134kJ
Ash2.1G
Pantothenic acid0.22MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Vitamin A, IU801IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 14:00G
SFA 16:00.04G
SFA 18:00.01G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.001G
MUFA 18:10.06G
MUFA 20:10.001G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.15G
PUFA 18:30.006G
Fatty acids, total trans0G
Tryptophan0.009G
Threonine0.03G
Isoleucine0.03G
Leucine0.04G
Lysine0.04G
Methionine0.007G
Cystine0.008G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.03G
Arginine0.03G
Histidine0.02G
Alanine0.04G
Aspartic acid0.17G
Glutamic acid0.53G
Glycine0.02G
Proline0.03G
Serine0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (244g)783.2g1g17.3g
can, 15 oz (303 x 406) (425g)1365.6g1.7g30.1g

Scaled from Tomato Products Sauce with Tomato Tidbits (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Tomato Products Sauce with Tomato Tidbits (Canned) is a excellent source of Vitamin C (24% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Tomato Products Sauce with Tomato Tidbits (Canned) is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 9% (#744 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories32
% Daily Value*
Total Fat 0.39G1%
Cholesterol 0MG0%
Sodium 15.0MG1%
Total Carbohydrate 7.1G3%
Dietary Fiber 1.4G5%
Total Sugars 0
Protein 1.3G3%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.68MG4%
Potassium 373MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170463.

View on USDA FoodData Central →