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[N]extrient

Tomato Products Sauce with Onions (Canned)

SR Legacy·Comprehensive Reference Data

Tomato products, canned, sauce, with onions

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.6g), fat (0.2g), and carbohydrates (9.9g) per 100g. With 42 calories per 100g, Tomato Products Sauce with Onions (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 551mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Tomato Products Sauce with Onions (Canned) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 86% water by weight, Tomato Products Sauce with Onions (Canned) also contributes to daily hydration.

Calories42KCAL
Protein1.6G
Fat0.19G
Carbs9.9G
Fiber1.8G

Calorie Distribution

48kcal
  • Protein13%1.6 g
  • Fat4%0.19 g
  • Carbs83%9.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.1G
Energy42.0KCAL
Protein1.6G
Total lipid (fat)0.19G
Carbohydrate, by difference9.9G
Fiber, total dietary1.8G
Cholesterol0MG
Vitamin C, total ascorbic acid12.7MG
Thiamin0.07MG
Riboflavin0.13MG
Niacin1.2MG
Vitamin B-60.27MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE43.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca17.0MG
Iron, Fe0.93MG
Magnesium, Mg19.0MG
Phosphorus, P39.0MG
Potassium, K413MG
Sodium, Na551MG
Zinc, Zn0.23MG
Copper, Cu0.18MG
Manganese, Mn0.30MG
Selenium, Se0.80UG
Energy176kJ
Ash2.2G
Pantothenic acid0.37MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Retinol0UG
Vitamin A, IU850IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.005G
Fatty acids, total monounsaturated0.03G
MUFA 16:10G
MUFA 18:10.03G
MUFA 20:10G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.07G
PUFA 18:30.004G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.04G
Isoleucine0.04G
Leucine0.05G
Lysine0.06G
Methionine0.01G
Cystine0.02G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.03G
Arginine0.11G
Histidine0.03G
Alanine0.05G
Aspartic acid0.14G
Glutamic acid0.45G
Glycine0.04G
Proline0.04G
Serine0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (245g)1033.8g0.5g24.4g

Scaled from Tomato Products Sauce with Onions (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Tomato Products Sauce with Onions (Canned) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Tomato Products Sauce with Onions (Canned) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 413mg of potassium per 100g, individuals on a renal diet should moderate their intake of Tomato Products Sauce with Onions (Canned). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 551mg of sodium per 100g, Tomato Products Sauce with Onions (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 13% (#1,074 of 8,262)
  • Vitamin C: top 13% (#1,074 of 8,262)
  • Sodium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories42
% Daily Value*
Total Fat 0.19G0%
Cholesterol 0MG0%
Sodium 551MG24%
Total Carbohydrate 9.9G4%
Dietary Fiber 1.8G6%
Total Sugars 0
Protein 1.6G3%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 0.93MG5%
Potassium 413MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170056.

View on USDA FoodData Central →