Sauce Salsa Ready-to-serve
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
Macronutrients distribute relatively evenly across protein (1.4g), fat (0.2g), and carbohydrates (6.7g) per 100g. With 29 calories per 100g, Sauce Salsa Ready-to-serve fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 656mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Composed of 89% water by weight, Sauce Salsa Ready-to-serve also contributes to daily hydration.
Calorie Distribution
- Protein16%1.4 g
- Fat5%0.19 g
- Carbs79%6.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.3 | G |
| Energy | 29.0 | KCAL |
| Protein | 1.4 | G |
| Total lipid (fat) | 0.19 | G |
| Carbohydrate, by difference | 6.7 | G |
| Fiber, total dietary | 1.8 | G |
| Thiamin | 0.04 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.18 | MG |
| Vitamin A, RAE | 24.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 0.42 | MG |
| Magnesium, Mg | 15.2 | MG |
| Phosphorus, P | 32.0 | MG |
| Potassium, K | 258 | MG |
| Sodium, Na | 656 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.11 | MG |
| Energy (Atwater General Factors) | 34.0 | KCAL |
| Energy (Atwater Specific Factors) | 29.0 | KCAL |
| Energy | 122 | kJ |
| Nitrogen | 0.23 | G |
| Ash | 2.3 | G |
| Carbohydrate, by summation | 5.7 | G |
| Sugars, Total | 3.8 | G |
| Sucrose | 0.20 | G |
| Glucose | 1.6 | G |
| Fructose | 2.0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.20 | MG |
| Carotene, beta | 288 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 6310 | UG |
| Lutein + zeaxanthin | 211 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 0.14 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.43 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0.01 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| (35.7g) | 10 | 0.5g | 0.1g | 2.4g |
Scaled from Sauce Salsa Ready-to-serve's per-100g values using USDA portion data.
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Nutrient Highlights
- Sauce Salsa Ready-to-serve is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
Dietary Considerations
At 656mg of sodium per 100g, Sauce Salsa Ready-to-serve should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 746777.
View on USDA FoodData Central →