Beans Snap All Styles Seasoned Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Beans, snap, canned, all styles, seasoned, solids and liquids

Vegetables and Vegetable Products

Calories16KCAL

Protein0.83G

Fat0.2G

Carbs3.5G

Fiber1.5G

Calorie Distribution

19kcal

Protein17%0.83 g
Fat9%0.2 g
Carbs73%3.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	94.3	G
Energy	16.0	KCAL
Protein	0.83	G
Total lipid (fat)	0.20	G
Carbohydrate, by difference	3.5	G
Fiber, total dietary	1.5	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	3.1	MG
Thiamin	0.03	MG
Riboflavin	0.05	MG
Niacin	0.23	MG
Vitamin B-6	0.04	MG
Folate, total	18.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	26.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	22.0	MG
Iron, Fe	0.47	MG
Magnesium, Mg	13.0	MG
Phosphorus, P	16.0	MG
Potassium, K	93.0	MG
Sodium, Na	373	MG
Zinc, Zn	0.14	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.31	MG
Selenium, Se	0.20	UG

Energy	67.0	kJ
Ash	1.2	G
Pantothenic acid	0.10	MG
Folic acid	0	UG
Folate, food	18.0	UG
Folate, DFE	18.0	UG
Vitamin B-12, added	0	UG
Retinol	0	UG
Vitamin A, IU	525	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.04	G
SFA 14:0	0	G
SFA 16:0	0.04	G
SFA 18:0	0.007	G
Fatty acids, total monounsaturated	0.008	G
MUFA 16:1	0	G
MUFA 18:1	0.007	G
Fatty acids, total polyunsaturated	0.10	G
PUFA 18:2	0.04	G
PUFA 18:3	0.06	G
Fatty acids, total trans	0	G
Tryptophan	0.009	G
Threonine	0.04	G
Isoleucine	0.03	G
Leucine	0.05	G
Lysine	0.04	G
Methionine	0.01	G
Cystine	0.008	G
Phenylalanine	0.03	G
Tyrosine	0.02	G
Valine	0.04	G
Arginine	0.03	G
Histidine	0.02	G
Alanine	0.04	G
Aspartic acid	0.12	G
Glutamic acid	0.09	G
Glycine	0.03	G
Proline	0.03	G
Serine	0.04	G

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Nutrient Highlights

Beans Snap All Styles Seasoned Solids and Liquids (Canned) is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories16

% Daily Value*

Total Fat 0.20G0%

Cholesterol 0MG0%

Sodium 373MG16%

Total Carbohydrate 3.5G1%

Dietary Fiber 1.5G5%

Total Sugars 0

Protein 0.83G2%

Vitamin D 0UG0%

Calcium 22.0MG2%

Iron 0.47MG3%

Potassium 93.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169144.

View on USDA FoodData Central →