Tomato Roma
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tomato, roma
Vegetables and Vegetable Products
Calories0kcal
Protein0.7G
Fat0.42G
Carbs3.8G
Fiber0.97G
Calorie Distribution
22kcal
- Protein13%0.7 g
- Fat17%0.42 g
- Carbs70%3.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 94.7 | G |
| Protein | 0.70 | G |
| Total lipid (fat) | 0.42 | G |
| Carbohydrate, by difference | 3.8 | G |
| Fiber, total dietary | 0.97 | G |
| Vitamin C, total ascorbic acid | 17.8 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.53 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 10.0 | UG |
| Vitamin A, RAE | 23.9 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.10 | MG |
| Magnesium, Mg | 8.1 | MG |
| Phosphorus, P | 19.1 | MG |
| Potassium, K | 193 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.08 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.09 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 22.0 | KCAL |
| Energy (Atwater Specific Factors) | 19.0 | KCAL |
| Nitrogen | 0.11 | G |
| Ash | 0.31 | G |
| Biotin | 0.47 | UG |
| Carotene, beta | 276 | UG |
| Carotene, alpha | 0.88 | UG |
| Carotene, gamma | 2.1 | UG |
| Cryptoxanthin, beta | 19.1 | UG |
| Cryptoxanthin, alpha | 9.6 | UG |
| Lycopene | 2863 | UG |
| Lutein + zeaxanthin | 56.0 | UG |
| cis-Lutein/Zeaxanthin | 0 | UG |
| Lutein | 56.0 | UG |
| Zeaxanthin | 0 | UG |
More in Vegetables and Vegetable Products
Tomato Products Sauce with Herbs and Cheese (Canned)
59 kcal2.1g protein
Peas Green Drained Without Salt (Frozen, Cooked, Boiled)
78 kcal5.2g protein
Carrots (Raw)
0.9g protein
Yeast Extract Spread
185 kcal23.9g protein
Jute Potherb Drained with Salt (Cooked, Boiled)
37 kcal3.7g protein
Tree Fern Without Salt (Cooked)
40 kcal0.3g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Tomato Roma is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.42G1%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 3.8G1%
Dietary Fiber 0.97G3%
Total Sugars 0
Protein 0.70G1%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 0.10MG1%
Potassium 193MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1999634.
View on USDA FoodData Central →