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[N]extrient

Yeast Extract Spread

SR Legacy·Comprehensive Reference Data

Yeast extract spread

Vegetables and Vegetable Products

Calories185KCAL
Protein23.9G
Fat0.9G
Carbs20.4G
Fiber6.5G

Calorie Distribution

185kcal
  • Protein52%23.9 g
  • Fat4%0.9 g
  • Carbs44%20.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water40.9G
Energy185KCAL
Protein23.9G
Total lipid (fat)0.90G
Carbohydrate, by difference20.4G
Fiber, total dietary6.5G
Total Sugars1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin23.4MG
Riboflavin17.5MG
Niacin128MG
Vitamin B-60MG
Folate, total3786UG
Vitamin B-120.50UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca67.0MG
Iron, Fe4.0MG
Magnesium, Mg180MG
Phosphorus, P104MG
Potassium, K2100MG
Sodium, Na3380MG
Zinc, Zn4.2MG
Copper, Cu0.24MG
Manganese, Mn0.26MG
Selenium, Se27.6UG
Energy775kJ
Ash13.9G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose1.6G
Galactose0G
Starch0G
Pantothenic acid4.6MG
Folic acid2993UG
Folate, food793UG
Folate, DFE5881UG
Choline, total65.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Yeast Extract Spread is a excellent source of Sodium (147% DV) — see top foods ranked by Sodium
  • Yeast Extract Spread is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Yeast Extract Spread is a excellent source of Potassium (45% DV) — see top foods ranked by Potassium
  • Yeast Extract Spread is a excellent source of Magnesium (43% DV) — see top foods ranked by Magnesium
  • Yeast Extract Spread is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories185
% Daily Value*
Total Fat 0.90G1%
Cholesterol 0MG0%
Sodium 3380MG147%
Total Carbohydrate 20.4G7%
Dietary Fiber 6.5G23%
Total Sugars 1.6G
Protein 23.9G48%
Vitamin D 0UG0%
Calcium 67.0MG5%
Iron 4.0MG22%
Potassium 2100MG45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167717.

View on USDA FoodData Central →