Yeast Extract Spread
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Yeast extract spread
Vegetables and Vegetable Products
A 100g serving covers 1948% of the daily recommended Thiamin, making Yeast Extract Spread one of the more concentrated dietary sources of this nutrient. Yeast Extract Spread stands out for its lean protein profile — 23.9g of protein with only 0.9g of fat per 100g. At 185 calories per 100g, Yeast Extract Spread offers moderate energy density suitable for balanced meals. Sodium is notably high at 3380mg per 100g (147% DV), relevant for anyone on a low-sodium or DASH diet. Yeast Extract Spread provides 6.5g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Yeast Extract Spread delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein52%23.9 g
- Fat4%0.9 g
- Carbs44%20.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 40.9 | G |
| Energy | 185 | KCAL |
| Protein | 23.9 | G |
| Total lipid (fat) | 0.90 | G |
| Carbohydrate, by difference | 20.4 | G |
| Fiber, total dietary | 6.5 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 23.4 | MG |
| Riboflavin | 17.5 | MG |
| Niacin | 128 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 3786 | UG |
| Vitamin B-12 | 0.50 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 67.0 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 180 | MG |
| Phosphorus, P | 104 | MG |
| Potassium, K | 2100 | MG |
| Sodium, Na | 3380 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 27.6 | UG |
| Energy | 775 | kJ |
| Ash | 13.9 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 1.6 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 4.6 | MG |
| Folic acid | 2993 | UG |
| Folate, food | 793 | UG |
| Folate, DFE | 5881 | UG |
| Choline, total | 65.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp (6g) | 11 | 1.4g | 0.1g | 1.2g |
Scaled from Yeast Extract Spread's per-100g values using USDA portion data.
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Nutrient Highlights
- Yeast Extract Spread is a excellent source of Sodium (147% DV) — see top foods ranked by Sodium
- Yeast Extract Spread is a excellent source of Protein (48% DV) — see top foods ranked by Protein
- Yeast Extract Spread is a excellent source of Potassium (45% DV) — see top foods ranked by Potassium
- Yeast Extract Spread is a excellent source of Magnesium (43% DV) — see top foods ranked by Magnesium
- Yeast Extract Spread is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
Dietary Considerations
With 2100mg of potassium per 100g, individuals on a renal diet should moderate their intake of Yeast Extract Spread. See the Kidney Disease & Low-Potassium Diet guide for more.
At 3380mg of sodium per 100g, Yeast Extract Spread should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The high fiber (6.5g) and low fat profile makes Yeast Extract Spread a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Yeast Extract Spread provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 1% (#83 of 8,262)
- Sodium: top 1% (#83 of 8,262)
- Magnesium: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167717.
View on USDA FoodData Central →